How many carbs are in 1 cup of mashed low sodium carrots

84Calories

Per Serving

Number of Calories: Based on 1 cup mashed serving

  • Calories: 84
  • Fat: 3.78g
  • Carbs: 12.48g
  • Protein: 1.37g

Nutritional Value and Information

  • How many calories are in 1 serving?

    84 calories are in 1 cup mashed - it is equivalent to 7.64 oz green hot chili peppers, 3.36 cups of diced tomatoes, and 5.79 cups zucchini (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a considerable amount of carbs. Here, about 28% of other foods in this food group have a lower carbs/calories percentage. Likewise, approximately 58 percent of all foods we analyzed have a lower ratio of carbs to calories. For most men and women, 12.48 grams is 4.16% of your daily recommended value of carbs. Having a fair degree of carbs with a carbs/calorie ratio of 59.41%, it is around the same amt as flatbread, buttermilk and chicken soup.

    Overall Score

    Moderate

    Alternatives: Large Pitted Ripe Olives (ShopRite), Blue Cheese Stuffed Olives (The Silver Palate), Fresh Mushrooms (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be met by this food/serving size. This item has a minute amount of cholesterol compared to foods in the same food group (vegetables). In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than approximately 100% of all foods in our entire database. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as sherbet, macaroni and jams.

    Overall Score

    Low

    Alternatives: Cilantro - chopped (leaves and stems), Asparagus Tips (Wegmans), Hearts of Palm (Trader Joe's)

  • How much fiber are in 1 serving?

    16.8% of your recommended limit per day will be achieved by this specific serving size. This specific food has a considerable amount of fiber compared to foods in the same food group (vegetables). In this case, roughly 50 percent of foods in this food group have a greater ratio of fiber to calories. On the other hand, about 94 percent of all foods we analyzed have a lower ratio of fiber to calories. Having a vast degree of fiber with 20 grams for every 400 calories, it has the same amt as brussels sprouts, melons and avocados.

    Overall Score

    Very High

    Alternatives: Organic Baby Arugula (Kroger), San Marzano Tomatoes (Pastene), Deluxe Sides Tiny Sweet Peas in Butter Sauce (Pictsweet)

  • How much protein are in 1 serving?

    2.74% of your daily limit of protein will be filled by 1 serving. Compared to foods in its food group, this item has a decent quantity of protein. In this case, merely 18 percent of other foods in this food group have a lower protein percentage. In the same way, about 71% of all foods we analyzed have a greater ratio of protein to calories. Having a considerable degree of protein with a protein/calorie ratio of 6.52%, it is around the same amount as pie crust, gluten free breads and apple pie.

    Overall Score

    Moderate

    Alternatives: Organic Baby Arugula (Trader Joe's), Organic Boxed Vegetables - Asparagus Cuts (Cascadian Farm), Mung Bean Sprouts (Salad Cosmo)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 7.6%, it is around the same degree as gravy, pasta sauce and swordfish. This item has less saturated fat than around 51% of all foods we analyzed. Similarly, this specific food has a very high amt of saturated fat compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less saturated fat than around 11 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Valley Fresh Steamers Garden Vegetable Medley (Green Giant), No Sugar Added Bread & Butter Chips (Mt. Olive), Mushrooms (Pepperjax Grill)

  • How much sodium are in 1 serving?

    4.47% of your daily recommended intake will be filled by 1 serving. Compared to foods in its food group, this specific food has a moderate amount of sodium. In this case, almost 56 percent of foods in this food group have a greater sodium ratio. Similarly, this specific food has less sodium than almost 57% of all foods in our system. This item has the same amt of sodium as foods like sweet potato, pork chops and sandwich cookies with a sodium/calorie ratio of 127.78%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Cucumbers (Souper Salad), Steamfresh Premium Selects Gold & White Corn (Birds Eye), Frozen Green Beans (Harris Teeter)

  • How much sugars are in 1 serving?

    14.16% of your daily limit will be achieved by this food/serving size. Having a immoderate amount of sugar with a sugar/calorie ratio of 26.96%, it is around the same amount as chocolate cake, turnips and sweet rolls. Compared to foods in its food group, this item has a fair amount of sugar. Here, nearly 49% of foods in this food group have a greater ratio of sugar to calories. In the same way, around 32 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Pitted Black Olives (ShopRite), Artichoke Hearts (Master Choice), Veggies Add-Ons (Large Bowl) (Tokyo Joe's)