How many calories are in Heluva Good Low Sodium Cheddar

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 93% of all foods in our database. Likewise, compared to foods in the same food group, this food has a mild amount of carbs. In this case, only 18% of other foods in this food group have a lower carbs ratio. Having a minimum quantity of carbs with a carbs/calorie ratio of 3.64%, it is around the same amount as sardines, herring and string cheese. 0.33% of your daily limit of carbs will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Smoked Gouda Cheese (Borden), Fresh Mozzarella (BelGioioso), 2% Reduced Fat Sharp Cheddar Cheese (Great Value)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group, this food has a limited amount of fiber. Here, within its own food group, this food has less fiber than almost 100 percent of other foods. In the same way, this item has less fiber than roughly 100 percent of all foods we analyzed. Having a meager degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as mayonnaise, fritters and provolone cheese.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 100% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a minimum degree of saturated fat. In this case, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. With 0 grams for every 100 calories, this item has a low level of saturated fat (it has the same degree as foods like gravy, french fries and cornmeal).

    Overall Score

    Low

    Alternatives: YoCrunch 100 Calorie Yogurt - Cheescake with Graham Pieces (Breyers), Fat Free Light Strawberry Yogurt (Publix), Vanilla Soy Milk (Organic Valley)

  • How much sodium are in 1 serving?

    This food has less sodium than about 92 percent of all foods we analyzed. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a minute quantity of sodium. Here, within its own food group, this item has less sodium than around 100 percent of other foods. 5 milligrams is 0.21% of your daily limit for a healthy individual. Having a minute amt of sodium with a sodium/calorie ratio of 4.55%, it is around the same degree as chestnuts, plums and gum.

    Overall Score

    Low

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this food/serving size. Just 0 percent of all foods in our entire system have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this food has a minute amt of sugar. In this case, roughly 100 percent of foods in this food group have a greater sugar/calories percentage. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as olive oil, crawfish and fried chicken.

    Overall Score

    Low

    Alternatives: Sharp Cheddar Cheese Snack Cubes (Kroger), Cream Cheese (Burgerville), Marbelicious Cheestrings (Black Diamond)

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has around the same amount of calories as 0.92 container pure (blueberry), 30.9 g of gouda cheese, and 0.86 cups of reduced fat 2% milk.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Having a exceptional amount of protein with a protein/calorie ratio of 25.45%, it is around the same degree as dips, pot pies and pine nuts. 7 grams is 14% of your daily recommended intake of protein for a healthy female. This item has a moderate quantity of protein compared to foods in its food group. In this case, approximately 52% of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than roughly 22 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Slim 50 - Strawberry (Yoplait), Organic Muenster Cheese (Organic Valley), Fat Free Skim Milk (Mayfield)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a extreme amt of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 18% of other foods. Likewise, around 10 percent of all foods in our database have a greater cholesterol percentage. For a healthy individual, 30 mg is 10% of your DRV (Daily Recommended Value). This item has the same amt of cholesterol as foods like swordfish, corned beef and fried eggs with a cholesterol/calorie ratio of 27.27%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Fat Free Honey Almond Yogurt (Archer Farms), Unsweetened Soy Milk (Silk), Strawberry Cheesecake Nonfat Yogurt (Bloom)