Nutritional Value and Information

• How many calories are in 1 serving?

  With 267 calories (267 kcal), 1 serving has around the same degree of calories as 2.23 pack chocolate peanut butter grahamfuls, 2.19 oz popcorn, and 0.91 servings of chips.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  30.85 grams is 10.28% of your daily limit for a healthy individual. Having an average amt of carbs with 69.33 grams per 600 calories, it is around the same amount as coffee creamer, french fries and turnover. Compared to foods in the same food group, this specific food has a fair degree of carbs. In this case, within its own food group, this specific food has less carbs than almost 71% of other foods. In the same way, this specific food has less carbs than about 57% of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this item has a high amt of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 6% of other foods. However, almost 51% of all foods in our system have a lower cholesterol percentage. Having a fair amount of cholesterol at 7.87 milligrams for every 300 calories, it contains the same degree as brazil nuts, squash and kale. 2.33% of your recommended limit per day will be fulfilled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Cinnamon Sugar Kettle Corn Popcorn (Popcorn, Indiana), Peanut Butter Filled Pretzels (Clancy's), Cheese Flavored Popcorn (Troyer Farms)

• How much fiber are in 1 serving?

  This food has the same quantity of fiber as foods like dumplings, quesadillas and roast beef with a fiber/calorie ratio of 0.49%, which is a respectable amount. This item has a okay amt of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than about 86% of other foods. Similarly, around 58% of all foods in our entire system have a greater fiber/calories percentage. For a healthy individual, 1.3 g is 5.2% of your daily limit of fiber.

  Overall Score

  Moderate

  Alternatives: Nonfat Smart Pop Butter Popcorn Mini Bags (Orville Redenbacher's), Popcorn Balls (Act II), Multigrain Crackers (Trader Joe's)

• How much protein are in 1 serving?

  Compared to foods in the same food group (junk snacks), this specific food has a fine quantity of protein. Here, about 70 percent of other foods in this food group have a lower protein/calories percentage. In the same way, roughly 35 percent of all foods in our database have a lower protein/calories percentage. Having a good amount of protein with a protein/calorie ratio of 8.01%, it has the same quantity as most seasonings, pecans and gluten free breads. 10.7% of your daily recommended value will be achieved by 1 serving.

  Overall Score

  Moderate

  Alternatives: Crisps (CMWL), Olive Oil, Feta, and Garlic Soy Crisps (Glenny's), Light Microwave Popcorn (Roundy's)

• How much saturated fat are in 1 serving?

  Containing 3.83 grams for every 200 calories, this food has an above average level of saturated fat (it has the same quantity as foods like macadamia nuts, souffle and soft serve ice creams). Compared to foods in the same food group, this item has a steep amount of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 9 percent of other foods. In the same way, this specific food has less saturated fat than almost 24 percent of all foods in our system.

  Overall Score

  High

  Alternatives: Hazelnut Nut-thins Nut & Rice Cracker Snacks (Blue Diamond), Organic Sesame Seed Water Crackers (365), Roasted Garlic and Herbs Goodness Soy Chips (Revival)

• How much sodium are in 1 serving?

  10.12% of your daily recommended consumption will be met by this specific serving size. Having a moderate amt of sodium with a sodium/calorie ratio of 91.01%, it contains the same amt as chocolate milk, tortilla chips and blueberry pie. This item has a below average degree of sodium compared to foods in the same food group (junk snacks). Here, within its own food group, this item has less sodium than nearly 79 percent of other foods. In the same way, roughly 35% of all foods in our system have a lower sodium/calories ratio.

  Overall Score

  Moderate

  Alternatives: Chips (Taco Cabana), Air Popped White Popcorn, Vacuum Fried Pineapple Chips (Trader Joe's)

• How much sugars are in 1 serving?

  This item has the same quantity of sugar as foods like brazil nuts, tuna and tortilla chips with 3.06 grams for every 600 calories, which is a ordinary amount. Almost 23 percent of all foods in our system have a lower sugar percentage. Likewise, this specific food has a considerable quantity of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than almost 61 percent of other foods. For most men and women, 1.36 grams is 3.4% of your DRV (Daily Recommended Value).

  Overall Score

  Modest

  Alternatives: Soft Pretzel (Wawa), Natural Thick Cut Sea Salt Potato Chips (Lay's), Thin & Crispy Hot Potato Chips (Golden Flake)