Calorie Content in StarKist Foods Low Sodium Chunk Light Tuna in Water

60Calories

Per Serving

Number of Calories: Based on 2 oz drained serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 2 oz drained - it is the same (calorie-wise) to 0.78 fillet cisco, 2.73 medium cooked clams, and 2.86 oz clams.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. Containing 0 g per 500 calories, this food has a inconsiderable level of carbs (it has the same amt as foods like ground pork, pepperoni and ground chicken). Compared to foods in its food group, this item has a meager quantity of carbs. Here, within its own food group, this item has less carbs than around 100 percent of other foods. Likewise, about 100% of all foods among all food groups have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Boiled or Steamed Crayfish, Catfish Fillet (Red Lobster), Anchovy

  • How much cholesterol are in 1 serving?

    8.33% of your DRV (Daily Recommended Value) of cholesterol will be filled by 1 serving. This item has the same amount of cholesterol as foods like pate, snapper and hot dogs with a cholesterol/calorie ratio of 41.67%, which is a steep amount. Compared to foods in its food group, this food has a moderate-high amt of cholesterol. In this case, nearly 37 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than about 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Grilled Tilapia (Boneheads), Hibachi Shrimp (Benihana)

  • How much fiber are in 1 serving?

    Having a poor amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as lamb chops, corned beef and tuna salad. For most people, 0 g is 0% of your DRV (Daily Recommended Value) of fiber. Compared to foods in its food group, this food has a meager amount of fiber. Here, within its own food group, this food has less fiber than around 100% of other foods. In the same way, this food has less fiber than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Chunk Light Tuna in Water (Valu Time), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    For a healthy female, 15 g is 30% of your daily limit. This specific food has the same degree of protein as foods like camembert cheese, bacon and taquitos with a protein/calorie ratio of 100%, which is a high amount. This specific food has a vast amt of protein compared to foods in its food group. In this case, roughly 5% of foods in this food group have a greater protein/calories percentage. Similarly, about 95% of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Cajun Crusted Tilapia (Sysco), Snapper Acqua Pazza (Romano's Macaroni Grill), Fish Steaks in Louisiana Hot Sauce (Brunswick)

  • How much saturated fat are in 1 serving?

    This specific food has a low quantity of saturated fat compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower saturated fat percentage. Likewise, this food has less saturated fat than nearly 100 percent of all foods in our entire database. Having a miniscule degree of saturated fat with 0 g for every 400 calories, it is around the same amt as sourdough bread, pasta sauce and frostings.

    Overall Score

    Low

    Alternatives: Shrimp Bowl without Sauce (Long John Silver's), Solid White Albacore Tuna in Water (Wegmans), Crab & Shrimp Classic Shred Style (Trans-Ocean)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like ground pork, tortillas and blueberry pie with a sodium/calorie ratio of 166.67%, which is a fair amount. 4.17% of your daily recommended limit will be fulfilled by 1 serving. Nearly 48% of all foods in our database have a greater sodium/calories percentage. Similarly, compared to foods in the same food group, this food has a moderate degree of sodium. In this case, approximately 34% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a minute degree of sugar. Here, at most 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than nearly 100 percent of all foods in our entire database. Containing 0 g for every 300 calories, this specific food has a minute level of sugar (it has the same degree as foods like pine nuts, egg yolks and cornmeal). For most people, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Fatz Famous Fish Fried (Fatz Cafe), Outback Shrimp Griller (Outback Steakhouse), Chunk Light Tuna Packed in Water (No Name)