How many calories are in Progresso Low Sodium Garden Vegetable Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 1.0 lbs of dock, 4.17 cups of red bell pepper (sliced), and 8.57 oz. bunny-luv baby carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.33% of your daily recommended value of carbs will be met by this specific serving size. Compared to foods in the same food group, this item has a extreme amt of carbs. Here, within its own food group, this item has less carbs than roughly 5% of other foods. Similarly, roughly 12 percent of all foods in our database have a greater carbs/calories ratio. Having a enormous degree of carbs at 132 g per 600 calories, it is around the same amt as mandarin oranges, raisins and tea.

    Overall Score

    Very High

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Clear Chicken Broth (Kroger), Fish Stock

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Likewise, this food has less cholesterol than nearly 100% of all foods in our system. 0 milligrams is 0% of your daily recommended value of cholesterol for most men and women. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as potato chips, baked potatoes and mangos.

    Overall Score

    Low

    Alternatives: Mushroom Barley Soup (Canned, Condensed), Broccoli Cheddar Soup (Champps), Spring Vegetable Cup-a-Soup (Lipton)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption will be achieved by this food/serving size. Having a immense degree of fiber with 3 g for every 100 calories, it has the same quantity as mushrooms, stir frys and pasta sauce. This food has less fiber than roughly 11 percent of all foods in our entire database. In the same way, compared to foods in the same food group (most soups), this item has a exceptional quantity of fiber. Here, around 77 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Old Fashion Vegetable Soup (Low-Fat, Vegetarian) (Souplantation), Organic Minestrone Soup (Trader Joe's), Reduced Sodium Tomato Parmesan (Progresso)

  • How much protein are in 1 serving?

    Having a proficient amount of protein with a protein/calorie ratio of 12%, it has the same degree as popcorn, yam and capers. About 46 percent of all foods we analyzed have a lower protein ratio. Likewise, compared to foods in the same food group, this item has a average degree of protein. Here, within its own food group, this item has less protein than nearly 73% of other foods. 6% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Miso-cup Reduced Sodium Soup (Edward & Sons), Light Chicken & Dumpling Soup (Progresso), Traditional Chicken Noodle Soup (Hy-Vee)

  • How much saturated fat are in 1 serving?

    This food has a meager degree of saturated fat compared to foods in the same food group (most soups). Here, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, roughly 100% of all foods among all food groups have a greater saturated fat/calories ratio. Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as juice, oranges and potato salad.

    Overall Score

    Low

    Alternatives: Soup Secrets - Noodle with Real Chicken Broth Soup Mix (Lipton), Japanese Onion Soup (Benihana), Tomato Rice Soup (Low Fat, Reduced Sodium, Gluten Free) (Medium) (Au Bon Pain)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amt of sodium. Here, within its own food group, this specific food has less sodium than around 59% of other foods. Yet, this specific food has less sodium than approximately 11 percent of all foods in our database. 18.75% of your daily recommended limit of sodium will be fulfilled by this food/serving size. This specific food has the same quantity of sodium as foods like chicken soup, pepperoni and pilaf with a sodium/calorie ratio of 450%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Miso Soup (Cup) (Tokyo Joe's), Turkey Chili (Regular) (San Francisco Soup Company), Manhattan Clam Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    10% of your daily recommended consumption will be achieved by this specific serving size. This food has a moderate-high amount of sugar compared to foods in its food group. Here, about 79 percent of other foods in this food group have a lower sugar percentage. In the same way, this item has less sugar than about 40 percent of all foods in our system. This item has the same degree of sugar as foods like gravy, seaweed and pilaf with a sugar/calorie ratio of 16%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Potato Leek Soup (Stonewall Kitchen), Beef Broth (Great Value), Spicy Chicken Flavor Noodle Soup Bowl (Nong Shim)