How many calories are in low sodium hard bread stick

43Calories

Per Serving

Number of Calories: Based on 1 stick (7-1/4'' long) serving

  • Calories: 43
  • Fat: 1.06g
  • Carbs: 7.16g
  • Protein: 1.06g

Nutritional Value and Information

  • How many calories are in 1 serving?

    43 calories (43 kcal) are in 1 stick - it has around the same quantity of calories as 0.27 cups of fruit juice sweetened corn flakes, 0.13 bagel cinnamon raisin bagel, and 0.43 bar chewy lowfat granola bars (peanut butter chocolate chip).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a reasonable quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than nearly 68% of other foods. Likewise, almost 34% of all foods in our entire system have a greater carbs ratio. Having an above average quantity of carbs with a carbs/calorie ratio of 66.6%, it has the same quantity as salsa, macaroni and polenta. 2.39% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a small quantity of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, this food has less cholesterol than around 100 percent of all foods we analyzed. 0% of your daily recommended consumption of cholesterol will be fulfilled by this specific serving size. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as nutrition bars, flatbread and sorbet.

    Overall Score

    Low

    Alternatives: Batard Bread (Wegmans), Live Active Nut Harvest Crunch Cereal (Post), Chocolate Chip Naturally & Artificially Flavored Granola Bar (NutriSystem)

  • How much fiber are in 1 serving?

    About 41% of all foods among all food groups have a lower ratio of fiber to calories. Likewise, this item has a below average degree of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less fiber than approximately 84 percent of other foods. 0.2 g is 0.8% of your daily recommended value for a healthy individual. Having an ample amt of fiber with a fiber/calorie ratio of 0.47%, it is around the same degree as cottage cheese, ham and mustard.

    Overall Score

    Moderate

    Alternatives: Praeventia Cranberry & Pomegranate Granola Bar Bites (Leclerc), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Harvest Multigrain Bread (Baker's Inn)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a ample amt of protein. In this case, roughly 73 percent of foods in this food group have a greater protein percentage. Likewise, about 61 percent of all foods in our system have a greater ratio of protein to calories. For most individuals, 1.06 g is 2.12% of your DRV (Daily Recommended Value) of protein. This item has the same amount of protein as foods like strawberries, potato chips and prunes with a protein/calorie ratio of 9.86%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Tuna Stuffed Zucchini, Lavash Bread (Berkley & Jensen), Flatbread Light Herb Italian (Flatout)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 3.96%, it has the same amount as raisins, bananas and cornbread. Compared to foods in the same food group, this specific food has a unreasonable quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 39% of other foods. Likewise, nearly 36% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: 100 Percent Natural Flaxseed Bread (Healthy Life), Heart to Heart Cereal - Honey Oat Waffles (Kashi), Chewy Low Fat 90 Calorie Granola Bars - Chocolatey Mint (Quaker)

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy male. This specific food has less sodium than about 100 percent of all foods in our database. In the same way, this item has a trivial amt of sodium compared to foods in its food group. Here, just 0% of other foods in this food group have a lower sodium percentage. This item has the same amount of sodium as foods like honey, nectarines and bananas with a sodium/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Shredded Wheat Frosted Spoon Size Cereal (Post), Bite Size Shredded Wheat (Kroger), Multigrain Bread (Sobeys)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a ordinary degree of sugar. In this case, at most 12% of other foods in this food group have a lower sugar/calories ratio. Similarly, merely 19 percent of all foods we analyzed have a lower sugar/calories percentage. Containing 0.42 g per 300 calories, this specific food has a modest level of sugar (it has the same degree as foods like anchovies, provolone cheese and tempeh). 0.06 g is 0.15% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Modest

    Alternatives: Jalapeno & Cilantro Tortillas (Fresh & Easy), Traditional Crispbread (Finn Crisp), Large Cut Caesar Croutons (Chatham Village )