Nutritional Value and Information

• How many calories are in 1 serving?

  79 calories (0 kilojoules) are in 1 slice - it has approximately the same amt of calories as 0.88 cups of lactose free fat free milk, 0.88 cups of fat free skim milk, and 2.26 wedge light garlic & herb cheese wedges.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  0.29% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This item has less carbs than about 92 percent of all foods in our entire database. Similarly, compared to foods in its food group, this food has a considerable quantity of carbs. In this case, approximately 73% of foods in this food group have a greater carbs/calories percentage. With a carbs/calorie ratio of 4.46%, this specific food has a miniscule level of carbs (it has the same degree as foods like ground pork, mackerel and gorgonzola cheese).

  Overall Score

  Low

  Alternatives: Sliced Mild Provolone Cheese (BelGioioso), Cream Cheese (Burgerville), Reduced Fat Sharp Cheddar Cheese (Ralphs)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 18.99%, this item has a enormous level of cholesterol (it has the same degree as foods like crawfish, squid and beef). This food has a fair amt of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than about 45 percent of other foods. In the same way, around 18% of all foods we analyzed have a greater cholesterol/calories percentage. 15 mg is 5% of your daily recommended intake for most people.

  Overall Score

  Very High

  Alternatives: Peaches & Creme Fruit Parfait (Dole), Lowfat Lemon Yogurt (Hy-Vee), Lowfat Pineapple Yogurt (Laura Lynn)

• How much fiber are in 1 serving?

  0% of your daily recommended value will be filled by 1 serving. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as cherry pie, goat milk and corned beef. This specific food has a miniscule quantity of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than around 100% of other foods. Similarly, this specific food has less fiber than almost 100% of all foods we analyzed.

  Overall Score

  Low

  Alternatives: Vanilla Soy Milk (Archer Farms), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

• How much protein are in 1 serving?

  Having a massive amount of protein with a protein/calorie ratio of 39.49%, it has the same amount as quiche, jerky and seafood. 7.8 g is 15.6% of your daily limit of protein for a healthy female. Approximately 90% of all foods in our system have a lower protein ratio. Likewise, compared to foods in the same food group, this food has a vast degree of protein. In this case, roughly 82 percent of other foods in this food group have a lower ratio of protein to calories.

  Overall Score

  Very High

  Alternatives: Shredded Parmesan Cheese (Buitoni), Fat Free Plain Yogurt (Mountain High), Fat Free Milk (Bareman's)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this food has a fair amt of saturated fat. Here, within its own food group, this food has less saturated fat than around 43 percent of other foods. Likewise, around 95% of all foods in our database have a lower saturated fat ratio. With 15.6 g for every 400 calories, this food has a high level of saturated fat (it has the same amt as foods like colby cheese, cheddar cheese and gouda cheese).

  Overall Score

  Very High

  Alternatives: Fat Free Milk (Publix), Nonfat Light Mixed Berry Yogurt (Giant Eagle), Fat Free Peach Yogurt (Archer Farms)

• How much sodium are in 1 serving?

  Having a meager quantity of sodium with a sodium/calorie ratio of 6.33%, it contains the same amount as vegetable oil, fish oil and brown sugar. 0.21% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a low amount of sodium. Here, nearly 100 percent of foods in this food group have a greater sodium/calories percentage. Likewise, merely 9 percent of all foods in our entire database have a lower sodium/calories percentage.

  Overall Score

  Low

  Alternatives: Provolone Cheese (Cache Valley), Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate degree of sugar. Here, within its own food group, this food has less sugar than roughly 64% of other foods. Likewise, this specific food has less sugar than roughly 79 percent of all foods we analyzed. Having a ordinary amount of sugar with a sugar/calorie ratio of 1.77%, it contains the same amt as tahini, string cheese and sardines. 0.35 g is 0.87% of your daily recommended intake for most people.

  Overall Score

  Modest

  Alternatives: Cambozola Blue Cheese (Wegmans), Finely Shredded Mexican Blend Cheese (ShopRite), Sliced Lite Provolone Cheese (Trader Joe's)