How many calories are in Boar's Head Low Sodium Muenster Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has an equal degree of calories as 0.99 oz pepper jack cheese, 0.23 cups of grated romano cheese, and 0.85 oz parmesan cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value). This food has the same degree of carbs as foods like cheddar cheese, mexican cheese and trout containing 0 g per 400 calories, which is a minute amount. Compared to foods in the same food group, this specific food has a trivial amount of carbs. In this case, at most 0 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, merely 0 percent of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Reduced Fat Snack Cheddar Cheese (Land O'Lakes), Muenster Cheese (Cub Foods), Low-Moisture Part-Skim Mozzarella (Best Yet)

  • How much cholesterol are in 1 serving?

    Having a high quantity of cholesterol at 120 mg for every 600 calories, it is around the same amt as meatballs, gouda cheese and snapper. This specific food has a considerable amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, around 55 percent of other foods in this food group have a lower cholesterol percentage. Likewise, nearly 83% of all foods in our entire system have a lower cholesterol/calories ratio. For most individuals, 20 mg is 6.67% of your daily recommended consumption of cholesterol.

    Overall Score

    Very High

    Alternatives: Light Fat Free Blueberry Patch Yogurt (Yoplait), Fat Free Milk (Smart Balance), Pasta De Sardine

  • How much fiber are in 1 serving?

    Having a small amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as juice, white rice and pretzels. For a healthy male, 0 g is 0% of your daily recommended limit. Compared to foods in the same food group, this food has a low amt of fiber. Here, within its own food group, this food has less fiber than almost 100 percent of other foods. Likewise, this food has less fiber than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a vast amt of protein. In this case, approximately 90 percent of other foods in this food group have a lower protein/calories percentage. In the same way, approximately 93 percent of all foods among all food groups have a lower protein ratio. 22% of your daily recommended consumption will be fulfilled by this food/serving size. With a protein/calorie ratio of 44%, this item has a very high level of protein (it has the same amt as foods like peanuts, pate and ground beef).

    Overall Score

    Very High

    Alternatives: Slim 50 - Vanilla (Yoplait), Greek Strained Nonfat Yogurt - Blueberry Pom, Lite Cherry Cheesecake Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    Having a steep amount of saturated fat with a saturated fat/calorie ratio of 45%, it contains the same amt as butter, ground beef and bisque. Compared to foods in the same food group (cheese, milk and dairy), this food has a steep degree of saturated fat. Here, around 87 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than roughly 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Strawberry Banana Mini Fruit & Yogurt Parfait (Bob Evans), Fat Free Sour Cream (Daisy), Fat Free Strawberry Yogurt (ShopRite)

  • How much sodium are in 1 serving?

    Roughly 31% of all foods in our system have a lower sodium percentage. Likewise, this item has a safe amount of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less sodium than approximately 82% of other foods. For a healthy male, 75 milligrams is 3.12% of your recommended limit per day. Having a fair amount of sodium with a sodium/calorie ratio of 75%, it contains the same quantity as pie crust, pastries and custard.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    This food has a low amount of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than about 100% of other foods. Similarly, nearly 100% of all foods in our entire database have a greater sugar/calories ratio. 0% of your daily recommended limit of sugar will be fulfilled by this food/serving size. This specific food has the same amt of sugar as foods like camembert cheese, clams and tortilla chips with a sugar/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Low-Moisture Part-Skim Mozzarella String Cheese (Giant Eagle), Gouda Cheese Singles (Borden), Monterey Cheddar Cheese Shredded (Subway)