How many carbs are in 1 regular slice of low sodium or no salt white bread

69Calories

Per Serving

Number of Calories: Based on 1 regular slice serving

  • Calories: 69
  • Fat: 0.94g
  • Carbs: 12.87g
  • Protein: 2.13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    69 calories (69 kcal) are in 1 regular slice - it is equivalent to 0.5 bun wheat hamburger buns, 0.39 small multigrain bagel, and 0.58 50g slices soft white thick bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.29% of your recommended limit per day will be fulfilled by this specific serving size. This item has the same degree of carbs as foods like gelatin, whole wheat breads and zucchini with a carbs/calorie ratio of 74.61%, which is an above average amount. Compared to foods in its food group, this food has a considerable degree of carbs. Here, within its own food group, this food has less carbs than approximately 51 percent of other foods. Likewise, roughly 74% of all foods among all food groups have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This item has a minute quantity of cholesterol compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than approximately 100% of all foods we analyzed. 0 mg is 0% of your daily recommended limit for most men and women. Having a meager degree of cholesterol containing 0 milligrams per 100 calories, it contains the same quantity as flour, gnocchi and walnuts.

    Overall Score

    Low

    Alternatives: Bite Size Frosted Wheat Cereal (Kroger), Submarine Buns (IGA), Vanilla Almond Crunch Cereal (South Beach Diet)

  • How much fiber are in 1 serving?

    This item has a considerable quantity of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than around 57% of other foods. Likewise, approximately 42% of all foods in our database have a greater fiber percentage. 0.6 g is 2.4% of your DRV (Daily Recommended Value) for a healthy individual. Having a good amt of fiber with a fiber/calorie ratio of 0.87%, it is around the same amt as empanadas, clams and crawfish.

    Overall Score

    Moderate

    Alternatives: Sandwich Thins - Seedless Rye (Oroweat), Bakery Light 7 Grain Bread (Arnold), Blueberry Mini Bagels (Sara Lee)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like toppings, fruit and grapefruits at 9.26 g per 300 calories, which is a fair amount. 2.13 grams is 4.26% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in the same food group, this item has a proficient amount of protein. In this case, within its own food group, this item has less protein than around 54% of other foods. Similarly, approximately 46% of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), 9 Grain Bread (Alpine Valley Breads), Kretschmer Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 2.75%, it contains the same amount as sherbet, bread crumbs and shrimp. Almost 67 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this food has a moderate degree of saturated fat. Here, about 44% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Selects Healthy Multi-Grain Bread (Schwebel's), Light Hot Dog Buns (Jewel-Osco), Organic Kids Cinnamon Crunch Cereal (Cascadian Farm)

  • How much sodium are in 1 serving?

    0.29% of your daily recommended intake will be fulfilled by this food/serving size. Having a typical quantity of sodium with 10.14 mg for every 100 calories, it is around the same quantity as honeydew melons, nuts and mangos. This food has a minimum amount of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less sodium than about 95 percent of other foods. Similarly, at most 11% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Melba Toast (America's Choice), Matzo Meal (Manischewitz), Organics Oat & Honey Granola (Central Market)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar at 9.74 grams per 600 calories, it is around the same quantity as dumplings, tilapia and cream. 1.12 g is 2.8% of your daily recommended limit of sugar for a healthy male. Almost 43% of all foods in our database have a lower sugar ratio. Likewise, this item has a fair degree of sugar compared to foods in its food group. Here, approximately 41 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Low Carb Multi Grain Bread (Arnold), Thin & Crispy Sesame Flatbread (Wasa), Flour Burrito De Harina Tortillas (Guerrero)