How many carbs are in Nabisco Low Sodium Premium Saltine Crackers

60Calories

Per Serving

Number of Calories: Based on 5 crackers serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 12g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 5 crackers - it is the same (calorie-wise) to 0.3 cups of corn salty snack mixture with pretzels, 6.43 pieces matdongsan, and 12.0 g of onion flavor corn chips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than roughly 22 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a excessive quantity of carbs. In this case, nearly 14% of foods in this food group have a greater carbs/calories percentage. 4% of your recommended limit per day of carbs will be filled by this food/serving size. This item has the same amt of carbs as foods like quinoa, challah and iced coffee with 100 grams for every 500 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than around 100% of all foods in our system. Similarly, compared to foods in the same food group (junk snacks), this item has a insubstantial degree of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended limit will be fulfilled by this food/serving size. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as brussels sprouts, papayas and corn on the cob.

    Overall Score

    Low

    Alternatives: Kettle Korn Microwave Popcorn (Pop Weaver), Bite Size Tortilla Chips (Great Value), Barbecue Potato Chips (Lay's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a minimum quantity of fiber. Here, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 100% of all foods in our system have a greater fiber/calories percentage. Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as biscuits, pecan pie and lobster. 0% of your daily recommended intake of fiber will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Deli Fresh Popcorn (Publix), Cheese Popcorn (Granny Goose), Exotic Original Vegetable Chips (Terra)

  • How much protein are in 1 serving?

    1 g is 2% of your DRV (Daily Recommended Value) for a healthy female. With a protein/calorie ratio of 6.67%, this specific food has a moderate level of protein (it has the same quantity as foods like pie crust, horseradish and orange juice). Compared to foods in the same food group (junk snacks), this specific food has a respectable amount of protein. In this case, approximately 55% of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 71 percent of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Soy Chips (NutriSystem), Crisps (CMWL), Soy Crisps (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like smoked salmon, apricots and mustard with a saturated fat/calorie ratio of 0%, which is a limited amount. Compared to foods in its food group, this item has a meager amt of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100% of other foods. Similarly, around 100 percent of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Sea Salt & Black Pepper Potato Chips (Kettle Brand), Homestyle Microwave Popcorn (Pop Secret), Organic Blue Corn Tortilla Chips (Full Circle)

  • How much sodium are in 1 serving?

    Having a typical amt of sodium with 50 mg for every 100 calories, it is around the same amount as almond butter, malt drinks and beer. Compared to foods in the same food group (junk snacks), this item has a low quantity of sodium. Here, merely 7% of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 24 percent of all foods we analyzed have a lower sodium/calories percentage. For most men and women, 30 milligrams is 1.25% of your recommended limit per day of sodium.

    Overall Score

    Modest

    Alternatives: Unsalted Matzos Crackers (Manischewitz), Organic Popcorn (Arrowhead Mills), Organic Unsalted White Corn Tortilla Chips (Trader Joe's)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be fulfilled by this food/serving size. With a sugar/calorie ratio of 0%, this specific food has a small level of sugar (it has the same amt as foods like romano cheese, camembert cheese and pepperoni). Compared to foods in the same food group (junk snacks), this specific food has a meager amount of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar percentage. In the same way, nearly 100 percent of all foods in our system have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Original Potato Chips (Troyer Farms), Double Cross Snack Crackers (Great Value), Original Potato Chips (Snyder of Berlin)