How many calories are in Goya Low Sodium Red Kidney Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 19g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/2 cup - it is the same (calorie-wise) to 1.33 slices of lentil loaf, 0.37 cups of navy beans, and 1.49 cups of shellie beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 19 g is 6.33% of your daily recommended limit. Having a immoderate degree of carbs with a carbs/calorie ratio of 69.09%, it is around the same degree as chocolate milk, onions and beans. About 69 percent of all foods in our entire database have a lower carbs/calories percentage. In the same way, compared to foods in the same food group, this food has a average amount of carbs. In this case, within its own food group, this food has less carbs than about 67 percent of other foods.

    Overall Score

    High

    Alternatives: Refried Beans (Hometown Buffet), Spicy Jalapeno Refried Beans (Rosarita), Vegetarian Refried Beans (Kroger)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by 1 serving. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as alfalfa, brazil nuts and leeks. This item has a meager quantity of cholesterol compared to foods in the same food group (beans and legumes). In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. In the same way, at most 0% of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Black Beans (La Preferida), Shortcut Refried Beans, Bean Beverage

  • How much fiber are in 1 serving?

    For a healthy individual, 8 g is 32% of your recommended limit per day. This specific food has the same quantity of fiber as foods like green peas, asparagus and sauerkraut with a fiber/calorie ratio of 7.27%, which is a tremendous amount. This food has a whopping quantity of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than about 16 percent of other foods. Likewise, this item has less fiber than about 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: No Fat Traditional Refried Beans (Rosarita), Dried Black Beans (Kroger), Borracho Beans (Taco Cabana)

  • How much protein are in 1 serving?

    16% of your recommended limit per day will be filled by 1 serving. With a protein/calorie ratio of 29.09%, this item has a vast level of protein (it has the same quantity as foods like vegetables, squash and tempeh). Compared to foods in its food group, this specific food has a whopping degree of protein. In this case, within its own food group, this specific food has less protein than about 15% of other foods. Similarly, approximately 16% of all foods in our database have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Cannellini Beans (Wegmans), Dried Cranberry Beans (Jack Rabbit Brand), Navy Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods in our system have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a meager amount of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat ratio. This specific food has the same degree of saturated fat as foods like wraps, potato chips and grapes with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Green Snap Beans - Cooked, Organic Baked Beans (Trader Joe's), Pinto Beans (Kroger)

  • How much sodium are in 1 serving?

    At 500 mg per 500 calories, this food has a moderate level of sodium (it has the same quantity as foods like desserts, crackers and coconuts). Almost 62 percent of all foods in our entire database have a greater sodium ratio. In the same way, compared to foods in the same food group (beans and legumes), this item has a typical amt of sodium. In this case, almost 81 percent of foods in this food group have a greater sodium/calories ratio. For most people, 110 mg is 4.58% of your daily recommended consumption of sodium.

    Overall Score

    Moderate

    Alternatives: Great Northern Beans (Clover Valley), Dried Black Beans (Kroger), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    Having a trivial degree of sugar with 0 g for every 100 calories, it contains the same amount as mexican cheese, pepperoni and corned beef. 0% of your daily recommended consumption will be filled by this specific serving size. Merely 0 percent of all foods we analyzed have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (beans and legumes), this specific food has a insubstantial quantity of sugar. In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Great Northern Beans (Hanover), Pinto and Great Northern Mixed Beans (Bush's Best), Organic Refried Pinto Beans with Roasted Chile & Lime (365)