How many calories are in Kroger Low Sodium Rice Cakes

30Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories, 1 serving has around the same amt of calories as 0.53 donettes powdered donettes, 0.11 doughnut chocolate covered wheat doughnut, and 0.25 oz marble cake.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 90% of all foods in our entire database have a lower carbs/calories ratio. Likewise, compared to foods in its food group, this food has a inordinate quantity of carbs. Here, around 92% of other foods in this food group have a lower carbs ratio. With a carbs/calorie ratio of 93.33%, this specific food has a extreme level of carbs (it has the same amount as foods like barbecue sauce, vegetable juice and mangos). 2.33% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Peppermint Mints (Altoids), Sugar Free Orange Gelatin (Great Value)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol at 0 mg for every 200 calories, it contains the same quantity as soy milk, almond milk and figs. 0 milligrams is 0% of your daily limit for a healthy male. Compared to foods in its food group, this item has a limited quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, almost 100 percent of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Green Tea Frozen Yogurt (Yogiberry), Twix Chocolate Caramel Cookie Bars (Mars), Ranch Rice Snacks (Fit & Active)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a inconsiderable quantity of fiber. In this case, within its own food group, this food has less fiber than about 100% of other foods. In the same way, at most 0% of all foods among all food groups have a lower fiber/calories ratio. Having a low amt of fiber at 0 grams per 300 calories, it is around the same amt as honey, sandwiches and duck. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Low

    Alternatives: No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream), Ice Cream Bars - Chocolate Mousse (Weight Watchers), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate)

  • How much protein are in 1 serving?

    2% of your recommended limit per day will be met by this food/serving size. With a protein/calorie ratio of 13.33%, this item has a considerable level of protein (it has the same degree as foods like mandarin oranges, mashed potatoes and sandwich cookies). Compared to foods in the same food group (sweets), this item has a premium degree of protein. Here, within its own food group, this item has less protein than about 7 percent of other foods. But, almost 52 percent of all foods in our system have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Soft Serve (Medifast), Minty Patty (Andes), Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    This item has a inconsiderable degree of saturated fat compared to foods in the same food group (sweets). In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods. Likewise, this item has less saturated fat than almost 100% of all foods in our system. Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as asparagus, juice and vegetable juice.

    Overall Score

    Low

    Alternatives: Red Vine Licorice, Fourth of July Jell-O, Unsalted Plain Brown Rice Snaps (Edward & Sons)

  • How much sodium are in 1 serving?

    This food has less sodium than around 72% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a average degree of sodium. Here, about 55 percent of other foods in this food group have a lower sodium percentage. 20 milligrams is 0.83% of your recommended limit per day for most individuals. Having a considerable quantity of sodium with a sodium/calorie ratio of 66.67%, it has the same degree as muffins, iced coffee and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Sweethearts Candies (NECCO), Sugar Free Dark Chocolate with Almonds (Simply Lite), Maple Blend Candy (Maple Grove Farms)

  • How much sugars are in 1 serving?

    Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it is around the same amount as turkey bacon, snapper and havarti cheese. For a healthy person, 0 grams is 0% of your daily recommended consumption. This food has less sugar than about 100% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a minute quantity of sugar. In this case, within its own food group, this item has less sugar than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Sugar Free Creamsicle (Popsicle), Carb Smart Ice Cream Bars - Almond (Breyers), Nips Sugar Free Hard Caramel Candy (Nestle)