Ralphs Low Sodium Rice Cakes Nutritional Analysis and Facts

30Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 cake - it is equivalent to 12.15 g of fat free plain waffle, 11.19 g of lemon meringue pie, and 0.41 oz coconut custard pie.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 10 percent of all foods in our entire database have a greater carbs ratio. Similarly, compared to foods in the same food group, this specific food has a inordinate amount of carbs. In this case, within its own food group, this specific food has less carbs than approximately 8 percent of other foods. For a healthy male, 7 g is 2.33% of your recommended limit per day. Having a inordinate quantity of carbs with a carbs/calorie ratio of 93.33%, it is around the same quantity as blueberries, bananas and frozen drinks.

    Overall Score

    Very High

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Lime Gelatin Dessert (Great Value), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amount of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than nearly 100% of all foods in our entire database. Having a trivial amount of cholesterol at 0 milligrams per 100 calories, it is around the same amount as naan, chutney and spinach. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Mint Chocolate Chip Frozen Yogurt (Turkey Hill), Paul's Southern California BBQ Sauce, Fudge Supreme Caramel Swirl Brownie Mix (Pillsbury)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be met by this food/serving size. This item has a meager quantity of fiber compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater fiber/calories ratio. In the same way, this item has less fiber than nearly 100% of all foods in our database. Having a meager amount of fiber containing 0 grams per 200 calories, it is around the same degree as provolone cheese, omelets and tempura.

    Overall Score

    Low

    Alternatives: Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet), Personals Light Double Strawberry (Blue Bunny), Madagascar Vanilla Bean Frozen Yogurt (Chapman's)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving. Having a serviceable degree of protein with a protein/calorie ratio of 13.33%, it is around the same degree as jalapenos, peaches and pie crust. This specific food has less protein than about 52 percent of all foods in our system. On the other hand, compared to foods in its food group, this specific food has a whopping quantity of protein. Here, within its own food group, this specific food has less protein than nearly 7% of other foods.

    Overall Score

    Moderate

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Sugar Free Orange Jello (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This food has a inconsiderable amount of saturated fat compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater saturated fat ratio. In the same way, this specific food has less saturated fat than roughly 100% of all foods in our system. This specific food has the same degree of saturated fat as foods like juice, litchis and roasted potatoes at 0 grams per 100 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Mint Patties (Pearson's Candy Company), Watermelon Pudding (Fred Meyer), Shockers (Wonka)

  • How much sodium are in 1 serving?

    0.83% of your DRV (Daily Recommended Value) will be met by 1 serving. With a sodium/calorie ratio of 66.67%, this specific food has a moderate level of sodium (it has the same degree as foods like lettuce, chicken thighs and chicken drumsticks). Compared to foods in the same food group (sweets), this specific food has a moderate amount of sodium. In this case, nearly 55 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this item has less sodium than around 72 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate (Godiva), Sweet Dark Espresso Chocolate Bar (Newman's Own), Raspberry Chocolate Layer Cake (Applebee's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a inconsiderable level of sugar (it has the same amount as foods like olive oil, gouda cheese and sardines). This food has a trivial degree of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than almost 100% of other foods. Similarly, this food has less sugar than almost 100% of all foods in our system. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Blueberry Muffin Bread (Henry's Farmers Market), Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Sugar Free Chocochip Chunk Cookies (Hill & Valley)