Nutritional Value and Information

• How many calories are in 1 serving?

  31 calories (31 kcal) are in 1 cup - it has an equal amt of calories as 0.37 oz dried shiitake mushrooms, 0.79 cups of sweet red peppers, and 0.74 cups of hawaiian style pickled radishes.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  About 78% of all foods in our entire system have a lower carbs/calories percentage. Similarly, compared to foods in the same food group, this specific food has a considerable quantity of carbs. Here, within its own food group, this specific food has less carbs than about 44 percent of other foods. This food has the same degree of carbs as foods like cabbage, onions and brownies with a carbs/calorie ratio of 79.74%, which is a moderate-high amount. 2.06% of your daily recommended intake of carbs will be fulfilled by 1 serving.

  Overall Score

  High

  Alternatives: Spanish Manzanilla Olives (Price Chopper), Salad Olives with Minced Pimiento (Western Family), Stuffed Green Olives (Jason's Deli)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this item has a low quantity of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, almost 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. 0% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size. Having a minute quantity of cholesterol containing 0 mg per 200 calories, it has the same degree as potato chips, litchis and sandwich cookies.

  Overall Score

  Low

  Alternatives: Stewed Tomatoes Mexican Recipe with Jalapenos Garlic & Cumin (Del Monte), Wild Arugula & Rocket Salad (Trader Joe's), Steamfresh Southwestern Corn (Birds Eye)

• How much fiber are in 1 serving?

  14.4% of your daily recommended limit will be achieved by this specific serving size. Having a vast amount of fiber with a fiber/calorie ratio of 11.61%, it is around the same degree as peppers, pepper and berries. This specific food has a tremendous degree of fiber compared to foods in the same food group (vegetables). In this case, almost 5% of foods in this food group have a greater fiber percentage. Similarly, nearly 5 percent of all foods we analyzed have a greater ratio of fiber to calories.

  Overall Score

  Very High

  Alternatives: In The Bag Steamable Vegetables - Mixed Garden Medley (Great Value), Steamfresh Sugar Snap Peas (Birds Eye), Olive Muffalata (That Pickle Guy)

• How much protein are in 1 serving?

  1.28 g is 2.56% of your daily recommended limit for most people. Compared to foods in the same food group, this specific food has a fair amt of protein. In this case, roughly 55% of other foods in this food group have a lower protein ratio. In the same way, approximately 40% of all foods in our entire system have a greater protein/calories ratio. Having a favorable quantity of protein with 20.65 grams for every 500 calories, it contains the same amt as peaches, salsa and licorice.

  Overall Score

  Moderate

  Alternatives: Fresh Spinach (Marketside), Baby Zucchini (Frieda's), Baby Artichokes (Melissa's)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 1.45%, this item has a fair level of saturated fat (it has the same amount as foods like flatbread, prunes and spinach). Compared to foods in the same food group (vegetables), this specific food has a moderate-high amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 23 percent of other foods. Yet, this food has less saturated fat than nearly 69% of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Sliced Beets (Safeway), Green Pickled Sliced Jalapeno Peppers (La Costena), Fire Roasted Diced Tomatoes (Great Value)

• How much sodium are in 1 serving?

  This food has less sodium than approximately 5 percent of all foods in our system. In the same way, this specific food has a very high quantity of sodium compared to foods in the same food group. Here, about 11 percent of foods in this food group have a greater sodium ratio. 437 milligrams is 18.21% of your daily recommended consumption for a healthy individual. This food has the same amount of sodium as foods like zucchini, tomatoes and vinaigrette with a sodium/calorie ratio of 1409.68%, which is a inordinate amount.

  Overall Score

  Very High

  Alternatives: Organic Herb Mix (Marketside), Corn on the Cob (Stop & Shop), Yellow Bell Pepper Ring (Jason's Deli)

• How much sugars are in 1 serving?

  For a healthy male, 2.53 g is 6.33% of your recommended limit per day of sugar. This item has the same degree of sugar as foods like fritters, wafers and sun-dried tomatoes with a sugar/calorie ratio of 32.65%, which is a immoderate amount. This food has less sugar than nearly 27% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a unreasonable degree of sugar. In this case, roughly 66 percent of other foods in this food group have a lower sugar ratio.

  Overall Score

  High

  Alternatives: Mild Curry Powder, Tunisian Harissa, Edamame (Fujisan)