Butterball Low Sodium Turkey Breast Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 1g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 2 oz - it is equivalent to 200.0 g of arugula lettuce, 1.14 root chicory roots, and 0.38 cups of corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a reasonable amt of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than around 53% of other foods. Likewise, only 11% of all foods in our database have a lower carbs percentage. 0.33% of your daily recommended intake will be fulfilled by 1 serving. This item has the same amt of carbs as foods like pistachios, seafood and crab at 2 g per 100 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Genoa Salami (Fiorucci), Grilled Chicken Whole Wing (KFC), Organic Roasted Turkey Breast (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this item has a extreme degree of cholesterol. In this case, almost 95 percent of other foods in this food group have a lower cholesterol ratio. Likewise, almost 5 percent of all foods among all food groups have a greater cholesterol percentage. At 180 milligrams for every 300 calories, this food has a extreme level of cholesterol (it has the same amount as foods like herring, gorgonzola cheese and ground beef). 10% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Meatless Breakfast Sausage (Gardenburger), House Sirloin (7 oz) (Applebee's), Grilled Steak Mesquite (On The Border)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended consumption for most individuals. Having a poor amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as french dressing, mackerel and teriyaki sauce. Compared to foods in its food group, this specific food has a insubstantial quantity of fiber. Here, only 0 percent of other foods in this food group have a lower fiber percentage. Similarly, almost 100% of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 80%, this item has a immense level of protein (it has the same degree as foods like jerky, baked beans and swiss cheese). This specific food has a very high amount of protein compared to foods in the same food group. Here, around 93 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 5 percent of all foods we analyzed have a greater protein ratio. For a healthy individual, 10 grams is 20% of your daily limit.

    Overall Score

    Very High

    Alternatives: Real Bacon Bits (Hormel), Beef Pepper Oriental (La Choy), Homestyle Meatloaf (Signature Cafe)

  • How much saturated fat are in 1 serving?

    This item has a trivial amt of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this item has less saturated fat than around 100% of other foods. Similarly, merely 0% of all foods we analyzed have a lower saturated fat/calories ratio. Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as tomato soup, tortellini and most seasonings.

    Overall Score

    Low

    Alternatives: Smoked Ham Steaks (Plumrose), Natural Choice Cooked Deli Ham (Hormel), Pesto Genovese Chicken Breast (Trader Joe's)

  • How much sodium are in 1 serving?

    350 mg is 14.58% of your daily limit for a healthy individual. This specific food has a extreme degree of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than nearly 13 percent of other foods. Likewise, around 94% of all foods in our entire database have a lower sodium percentage. With a sodium/calorie ratio of 700%, this specific food has a high level of sodium (it has the same amt as foods like corned beef, sauces and pilaf).

    Overall Score

    Very High

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Skirt Steak (Publix), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your recommended limit per day. Compared to foods in the same food group (meat), this food has a minute degree of sugar. In this case, within its own food group, this food has less sugar than approximately 100 percent of other foods. Likewise, around 100 percent of all foods in our entire system have a greater sugar/calories ratio. This item has the same amt of sugar as foods like sardines, brie cheese and provolone cheese containing 0 g for every 200 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Mild Pork Sausage (Jamestown), Mortadella (Boar's Head), Boneless & Skinless Chicken Breasts (Food Lion)