How many carbs are in Publix Low Sodium Turkey Breast

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 1g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories, 1 serving has approximately the same amount of calories as 1.67 oz corn on the cob with butter, 0.56 medium cooked parsnips, and 0.47 Head romaine lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a modest degree of carbs at 2 g per 100 calories, it has the same degree as steak, tilapia and pastrami. 0.33% of your daily recommended value of carbs will be met by 1 serving. Compared to foods in its food group, this item has a moderate amt of carbs. In this case, roughly 53 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than nearly 89% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Chicken Fat, Ribeye (12 oz) (Applebee's), Hickory Premium Seasoned Sliced Beef Brisket (Sadler's Smokehouse)

  • How much cholesterol are in 1 serving?

    Almost 5 percent of all foods in our system have a greater cholesterol percentage. Similarly, this specific food has a inordinate degree of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than about 9 percent of other foods. For a healthy male, 25 mg is 8.33% of your daily recommended value. Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 50%, it is around the same degree as seafood, swordfish and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Sierra Chicken (Dinner) (Longhorn Steakhouse), Maple Ham with Natural Juices (Dietz & Watson), Boneless Buffalo Wings with Bleu Cheese (Chili's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a tiny quantity of fiber. Here, nearly 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than almost 100% of all foods in our system. Having a poor amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as dips, swordfish and iced coffee. 0% of your daily recommended limit of fiber will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Cafe Classics Steak Tips Portabello (Lean Cuisine), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    Around 5 percent of all foods in our database have a greater protein/calories ratio. In the same way, compared to foods in the same food group, this item has a immense amt of protein. Here, within its own food group, this item has less protein than around 5% of other foods. 11 g is 22% of your daily recommended consumption of protein for a healthy individual. Containing 66 g for every 300 calories, this item has a vast level of protein (it has the same amount as foods like enchiladas, noodles and poached eggs).

    Overall Score

    Very High

    Alternatives: Spa Cuisine Classics Chicken in Peanut Sauce (Lean Cuisine), No Sugar Added Hickory Smoked Sliced Bacon (Kroger), Center Cut Bacon (HEB)

  • How much saturated fat are in 1 serving?

    Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as sherbet, red wine and trail mix. This specific food has less saturated fat than around 100% of all foods we analyzed. Likewise, this specific food has a meager quantity of saturated fat compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Deli Homestyle Golden Classic Turkey Breast (Jennie-O), Organic Boneless Skinless Chicken Breast (Organic Prairie)

  • How much sodium are in 1 serving?

    This item has a unreasonable quantity of sodium compared to foods in the same food group (meat). In this case, about 20 percent of foods in this food group have a greater sodium/calories percentage. In the same way, roughly 92 percent of all foods we analyzed have a lower ratio of sodium to calories. For most men and women, 270 mg is 11.25% of your DRV (Daily Recommended Value) of sodium. This food has the same quantity of sodium as foods like turnips, greek salad and kale with a sodium/calorie ratio of 540%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Grilled Kalbi Chicken (Leeann Chin), Steak (Large Bowl) (Tokyo Joe's), Chicken Kabob Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a minute degree of sugar. In this case, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 100 percent of all foods in our system have a greater sugar/calories ratio. With a sugar/calorie ratio of 0%, this food has a minute level of sugar (it has the same quantity as foods like lamb chops, havarti cheese and salami). 0 g is 0% of your daily recommended value for a healthy individual.

    Overall Score

    Low

    Alternatives: Carnitas Fried Pork (Del Real Foods), Premium White Turkey Burgers (Jennie-O), Fully Cooked Pot Roast (Market Day)