Calorie Content in Low-Cal Zucchini Pancakes with Low-Fat Basil Dressing (Recipe)

148Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 148
  • Fat: 3.7g
  • Carbs: 25.3g
  • Protein: 5.6g

This recipe serves 6 people.

Ingredient Serving Size Servings
Zucchini - Cooked 100 g 0.02
Carrots - Cooked 0.5 cup 1.0
Arrowroot Flour 1 cup 0.5
Egg White 1 large 3.0
Water 1 cup (8 fl oz) 0.333333
Paprika 1 tbsp 1.0
Onion Powder 1 tbsp 1.0
Garlic Powder 1 tbsp 1.0
Basil (Dried) 1 tsp of leaves 10.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    147 calories are in 1 serving - it has around the same degree of calories as 121.31 g of kinpira gobo, 0.84 cups of cooked lima and corn beans, and 1.78 cups of cucumber (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has a immoderate amt of carbs compared to foods in the same food group. In this case, roughly 33 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this recipe has less carbs than about 32 percent of all foods in our entire database. Having a unreasonable amt of carbs with a carbs/calorie ratio of 68.38%, it contains the same amt as green peas, rolls and zucchini. For a healthy male, 25.3 g is 8.43% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Pork Skins - Salt & Vinegar (Best Choice), Fish Oil Omega 3 (Kirkland Signature), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best)

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than nearly 100% of all foods in our database. In the same way, compared to foods in the same food group, this recipe has a inconsiderable amount of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this recipe has a limited level of cholesterol (it has the same amt as foods like sweet potato, raisins and lemonade). 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Nitrean - Strawberry (At Large Nutrition), Meatless Smoked Turkey Vegetable Protein Slices (Worthington Loma Linda), Crostini (Whole Foods Market)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a massive degree of fiber. Here, within its own food group, this recipe has less fiber than about 19 percent of other foods. In the same way, this recipe has less fiber than about 20% of all foods in our system. Having a exceptional amt of fiber at 5.68 g per 300 calories, it has the same amount as tortilla chips, smoothies and dark chocolate. For a healthy male, 2.8 grams is 11.2% of your daily recommended consumption of fiber.

    Overall Score

    High

    Alternatives: No Sugar Added Fruit Bars (Dreyer's), Natural Whey Protein (Jillian Michaels), 100% Juice Fruit Cocktail (Del Monte)

  • How much protein are in 1 serving?

    5.6 g is 11.2% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group, this recipe has a considerable quantity of protein. Here, within its own food group, this recipe has less protein than approximately 40% of other foods. Likewise, approximately 56 percent of all foods in our system have a lower protein/calories ratio. With a protein/calorie ratio of 15.14%, this recipe has an ample level of protein (it has the same amount as foods like crackers, blueberries and rice cakes).

    Overall Score

    Moderate

    Alternatives: Shrimp Stirfry (Jehling), Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Oven Roasted Ham & Swiss Sandwich Melt (South Beach Diet)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat at 0.27 grams for every 400 calories, it has the same amt as yam, most beverages and frozen drinks. Roughly 30% of all foods in our entire database have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this recipe has a considerable amount of saturated fat. In this case, about 34 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Syntha-6 Chocolate Mint Protein Shake (BSN), Waffle Potato Fries (Medium) (Chick-fil-A), Cool Whip Fat Free (Kraft)

  • How much sodium are in 1 serving?

    Having a steep amount of sodium with a sodium/calorie ratio of 422.3%, it is around the same amount as hominy, spreads and turkey breast. 625 mg is 26.04% of your daily recommended consumption for a healthy male. This recipe has a excessive degree of sodium compared to foods in its food group. In this case, around 5 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this recipe has less sodium than nearly 12 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: 100% All Fruit Mango Fruit Bar (Trader Joe's), Coffee Creamer (Community Coffee), be-Infused Lean Protein & Fiber - Tropical Fruit (GNC)

  • How much sugars are in 1 serving?

    This recipe has less sugar than nearly 25 percent of all foods in our entire database. In the same way, this recipe has a unreasonable degree of sugar compared to foods in its food group. Here, about 63 percent of other foods in this food group have a lower sugar percentage. This recipe has the same amt of sugar as foods like cottage cheese, radishes and wafers with a sugar/calorie ratio of 34.59%, which is a unreasonable amount. 12.8 grams is 32% of your daily recommended intake for most individuals.

    Overall Score

    High

    Alternatives: Chicken Pot Stickers (HEB), Original Old Fashioned Pork Rinds (Clancy's), High Protein Weight Loss Ready to Drink Shake - Vanilla (20/20 Lifestyles)