How many calories are in Ruby's Diner Low-Carb Cheeseburger

370Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 370
  • Fat: 21g
  • Carbs: 7g
  • Protein: 37g

Nutritional Value and Information

  • How many calories are in 1 serving?

    370 calories (370 kcal) are in 1 burger - it is equivalent to 41.11 oz broccoli raab, 6.27 cups of jalapeno peppers (cooked), and 10.0 cups of pokeberry shoots.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a low amt of carbs containing 1.89 g per 100 calories, it contains the same amount as anchovies, gouda cheese and havarti cheese. Compared to foods in the same food group, this specific food has a small amount of carbs. In this case, within its own food group, this specific food has less carbs than approximately 96% of other foods. Similarly, about 90 percent of all foods in our entire database have a greater carbs percentage. 7 g is 2.33% of your daily recommended consumption of carbs for a healthy female.

    Overall Score

    Low

    Alternatives: Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Beef Burger (Ted's Montana Grill), Lite Skinless Beef Frankfurters (Boar's Head)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a inordinate amount of cholesterol. Here, almost 95% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 95 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 40.54%, it contains the same amount as smoked salmon, swiss cheese and octopus. 50% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: French Fries (Regular) (Buffalo Wild Wings), Curry Sauce (Dry, Dehydrated), Vegetable Spring Rolls (HEB)

  • How much fiber are in 1 serving?

    1 grams is 4% of your DRV (Daily Recommended Value) for a healthy male. Having a fair amt of fiber with a fiber/calorie ratio of 0.27%, it is around the same amount as desserts, chicken breast and meatloaf. This food has a reasonable degree of fiber compared to foods in the same food group (fast food). In this case, merely 13 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, about 34% of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Bean & Cheese Tamales (Central Market), Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Select Recipes Smothered Burrito (Banquet)

  • How much protein are in 1 serving?

    Having a premium amt of protein at 30 grams for every 300 calories, it contains the same amt as buns, goat milk and feta cheese. Compared to foods in the same food group (fast food), this item has a massive amount of protein. Here, nearly 5% of foods in this food group have a greater protein percentage. Similarly, this specific food has less protein than about 10 percent of all foods in our system. 74% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Uncured Buffalo Franks (Maverick Ranch), Quarter Pound Veggie Burgers (Amy's), 98% Fat Free Wieners (Oscar Mayer)

  • How much sodium are in 1 serving?

    920 mg is 38.33% of your daily recommended consumption for most people. Having a immoderate quantity of sodium with a sodium/calorie ratio of 248.65%, it has the same quantity as horseradish, beef and pizza. This food has a stiff quantity of sodium compared to foods in the same food group. In this case, nearly 37% of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than almost 29 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Smooth & Creamy Quick Grits (Quaker), Frozen stuff Clams, Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group (fast food), this specific food has a unreasonable amount of sugar. In this case, within its own food group, this specific food has less sugar than around 30 percent of other foods. Similarly, this item has less sugar than almost 61% of all foods in our database. With a sugar/calorie ratio of 5.41%, this food has a considerable level of sugar (it has the same amount as foods like turkey breast, focaccia and refried beans).

    Overall Score

    Moderate

    Alternatives: Chicken Club Tacos (Chili's), Southwestern Style Veggie Cakes (Morningstar Farms), The Culver's ButterBurger Deluxe (Single) (Culver's)