Manny's Low-carb Tortillas Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 13g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 tortilla - it is equivalent to 50.18 g of hamburger or hotdog rolls, 18.67 tablets fibre choice prebiotic fiber, and 46.67 g of toasted sunflower meal bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.33% of your daily recommended value of carbs will be filled by 1 serving. This item has less carbs than nearly 68 percent of all foods in our entire database. Similarly, this specific food has a meager amt of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than around 94 percent of other foods. Having a considerable quantity of carbs with 9.29 grams for every 100 calories, it is around the same amt as carrot cake, ice cream cones and milk.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than nearly 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group (breads and cereals), this food has a insubstantial amount of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories ratio. 0% of your daily recommended limit will be filled by this specific serving size. With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same amount as foods like peaches, baked potatoes and cauliflower).

    Overall Score

    Low

    Alternatives: Nutty Nuggets Cereal (Ralphs), Good Morning Cereal (Fresh & Easy), Curves Apple Streusel Chewy Granola Bars (General Mills)

  • How much fiber are in 1 serving?

    24% of your daily limit of fiber will be fulfilled by this food/serving size. Compared to foods in the same food group (breads and cereals), this food has a immense amount of fiber. Here, nearly 91% of other foods in this food group have a lower fiber/calories ratio. Likewise, this specific food has less fiber than about 7% of all foods we analyzed. Having a immense quantity of fiber with 4.29 grams per 100 calories, it contains the same amt as roasted potatoes, dried fruit and english muffins.

    Overall Score

    Very High

    Alternatives: Chocolate Chip Scone (NutriSystem), Fruity Tofu Parfait with Granola, Whitewheat Sandwich Rounds (Nature's Own)

  • How much protein are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a wonderful amount of protein with 21.43 g per 500 calories, it contains the same amount as fudge, grits and custard. This food has a immense amt of protein compared to foods in the same food group (breads and cereals). In this case, almost 19 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than nearly 39% of all foods in our system.

    Overall Score

    High

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Kretschmer Original Toasted Wheat Germ (Quaker), Apple Cinnamon Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    About 55 percent of all foods in our database have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a immoderate amount of saturated fat. Here, approximately 21% of foods in this food group have a greater saturated fat ratio. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 9.64%, it is around the same degree as stir frys, tortellini and potato bread.

    Overall Score

    Moderate

    Alternatives: Traditional Crispbread (Finn Crisp), Corn Dusters Rolls (Schwebel's), Frosted Cocoa (Valu Time)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like salami, corned beef and roast beef with a sodium/calorie ratio of 350%, which is a steep amount. This specific food has a very high amount of sodium compared to foods in the same food group (breads and cereals). In this case, roughly 95 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, roughly 84% of all foods in our entire system have a lower ratio of sodium to calories. 20.42% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Garden Egg Wrap (Life Time Fitness), Organic Creamy Buckwheat (Bob's Red Mill), Frosted Shredded Wheat (Stop & Shop)