How many calories are in Farmer John Lower Fat Premium P.C. Sausage Links

100Calories

Per Serving

Number of Calories: Based on 2 broiled links serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 2 broiled links - it is equivalent to 116.28 g of cooked green peas, 0.53 cups of stuffed green olives, and 20.0 oz baby leaf spring mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 1 grams is 0.33% of your daily limit. Having a minimum amt of carbs with 1 g per 100 calories, it has the same amount as provolone cheese, poached eggs and string cheese. Compared to foods in the same food group (meat), this item has a average amt of carbs. Here, about 67% of foods in this food group have a greater ratio of carbs to calories. Likewise, about 92% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Sweet Bell Pepper & Onion Chicken Sausage (Trader Joe's), Flank Steak , Golden Catering Style Oven Roasted Skinless Turkey Breast (Publix)

  • How much cholesterol are in 1 serving?

    This specific food has a moderate degree of cholesterol compared to foods in the same food group (meat). In this case, around 52% of foods in this food group have a greater cholesterol/calories percentage. But, this food has less cholesterol than approximately 11% of all foods in our database. 8.33% of your daily limit will be fulfilled by this specific serving size. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same amt as cheesecake, mackerel and egg salad.

    Overall Score

    Very High

    Alternatives: Monterey Chicken Combo (Chili's), Classic Sirloin (Chili's), Maple-Glazed Chicken (Red Lobster)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a trivial amt of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, only 0 percent of all foods in our system have a lower fiber percentage. This food has the same quantity of fiber as foods like ground pork, gorgonzola cheese and fried eggs with 0 grams per 200 calories, which is a limited amount. 0% of your daily recommended intake of fiber will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    Having an above average quantity of protein with 30 grams per 500 calories, it has the same amt as malt drinks, carrots and whole wheat biscuits. Compared to foods in the same food group (meat), this item has a fair amt of protein. In this case, nearly 71% of foods in this food group have a greater ratio of protein to calories. On the other hand, approximately 77% of all foods we analyzed have a lower protein ratio. 12% of your daily recommended limit of protein will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Ground Beef (85% Lean / 15% Fat) , Shaved Deli Thin Smoked Honey Ham (Kirkland Signature), Charbroiled Beef Burgers (Albertsons)

  • How much saturated fat are in 1 serving?

    Containing 15 g per 600 calories, this specific food has a inordinate level of saturated fat (it has the same amt as foods like greek salad, corned beef and chocolate). This food has less saturated fat than nearly 14% of all foods we analyzed. Likewise, compared to foods in the same food group (meat), this item has a very high amt of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 19% of other foods.

    Overall Score

    Very High

    Alternatives: Chicken Margherita (Cuisine Solutions), Kettle Fried & Oven Roasted Breast of Turkey (Willow Brook), Spicy Chicken Leg (Skinless & Breading Removed) (Popeyes Chicken & Biscuits)

  • How much sodium are in 1 serving?

    340 milligrams is 14.17% of your daily recommended limit for a healthy female. Having a extreme quantity of sodium with a sodium/calorie ratio of 340%, it has the same amount as cottage cheese, artichokes and tomatoes. Compared to foods in the same food group (meat), this specific food has a moderate amt of sodium. In this case, about 60% of other foods in this food group have a lower sodium percentage. Likewise, about 17% of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Chicken Satay without Sauces (Champps), Skirt Steak (Publix), Naked Chicken Wings (Hooters)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a trivial amount of sugar. In this case, nearly 100% of foods in this food group have a greater sugar/calories percentage. Similarly, almost 100 percent of all foods in our entire database have a greater ratio of sugar to calories. With a sugar/calorie ratio of 0%, this specific food has a insubstantial level of sugar (it has the same amt as foods like lamb chops, tortilla chips and ground chicken). 0% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Bacon, Pepperoni Slices (HEB), Fully Cooked Sausage Patties (Giant Eagle)