How many calories are in HEB Lower Fat Sliced Pepperoni

90Calories

Per Serving

Number of Calories: Based on 16 slices serving

  • Calories: 90
  • Fat: 5g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 16 slices - it is equivalent to 264.71 g of winter squash (raw), 0.58 lbs of fiddlehead ferns (raw), and 4.5 oz cream style white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a average degree of carbs. Here, almost 67 percent of foods in this food group have a greater carbs percentage. Likewise, at most 8 percent of all foods in our entire system have a lower ratio of carbs to calories. 1 g is 0.33% of your DRV (Daily Recommended Value) for most people. With a carbs/calorie ratio of 4.44%, this item has a meager level of carbs (it has the same quantity as foods like anchovies, poached eggs and mexican cheese).

    Overall Score

    Low

    Alternatives: 99% Fat Free Extra Lean Ground Turkey Breast (Honeysuckle White), Tender & Tasty Chicken Tenderloins (Perdue), Chicken Dark Meat (Stewing)

  • How much cholesterol are in 1 serving?

    20 milligrams is 6.67% of your daily recommended value for a healthy individual. Compared to foods in the same food group (meat), this item has a moderate amount of cholesterol. In this case, approximately 59 percent of foods in this food group have a greater cholesterol ratio. However, about 14 percent of all foods in our system have a greater ratio of cholesterol to calories. Containing 22.22 mg per 100 calories, this food has a extreme level of cholesterol (it has the same quantity as foods like bologna, meatloaf and shrimp).

    Overall Score

    Very High

    Alternatives: Chicken Satay without Sauces (Champps), Steak (Large Bowl) (Tokyo Joe's), Sausage Links (4) (Perkins Restaurant)

  • How much fiber are in 1 serving?

    Approximately 100% of all foods in our entire system have a greater fiber/calories ratio. Similarly, compared to foods in its food group, this food has a limited amount of fiber. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. For most men and women, 0 grams is 0% of your daily recommended consumption of fiber. Having a low amount of fiber with a fiber/calorie ratio of 0%, it contains the same degree as strudels, goulash and egg yolks.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    8 g is 16% of your recommended limit per day for most people. Having a immense amount of protein at 35.56 g per 400 calories, it is around the same quantity as succotash, stir frys and tomatoes. Compared to foods in its food group, this specific food has a considerable quantity of protein. Here, nearly 52 percent of other foods in this food group have a lower protein/calories ratio. Likewise, this food has less protein than nearly 11 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Turkey Pastrami (Jennie-O), oscar Mayer Shaved Turkey Breast , Chicken Breast Nuggets (Kirkwood)

  • How much saturated fat are in 1 serving?

    Having a steep degree of saturated fat with a saturated fat/calorie ratio of 20%, it contains the same quantity as sausages, corned beef and gorgonzola cheese. Compared to foods in the same food group, this food has a stiff amt of saturated fat. Here, within its own food group, this food has less saturated fat than around 26% of other foods. Likewise, almost 19 percent of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Frozen Just Grilled Chicken Strips (Trader Joe's), Mongolian Beef (Panda Express), Hillshire Farm Grilled Skinless Chicken Breast

  • How much sodium are in 1 serving?

    25.42% of your daily limit will be filled by this food/serving size. Having a high amt of sodium with a sodium/calorie ratio of 677.78%, it has the same amt as miso soup, collards and chowders. About 6% of all foods in our database have a greater sodium ratio. Likewise, compared to foods in the same food group, this specific food has a extreme amt of sodium. Here, within its own food group, this specific food has less sodium than about 14% of other foods.

    Overall Score

    Very High

    Alternatives: Duck Fat, Plain Grilled Petite Sirloin (Ruby Tuesday), Steak (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4.44%, this specific food has an average level of sugar (it has the same amt as foods like toast, red potatoes and lasagna). Nearly 35% of all foods in our entire database have a lower ratio of sugar to calories. Likewise, this food has a unreasonable quantity of sugar compared to foods in the same food group (meat). Here, nearly 37% of foods in this food group have a greater sugar percentage. 2.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Italian Beef (Vienna Beef), Turkey Pepperoni (Bridgford), Parmesan Garlic Classic Wings (20 Piece) (Checkers)