Oscar Mayer Lower Sodium Bacon Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 0g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2 slices - it has around the same degree of calories as 2.06 cups of green snap beans (raw), 875.0 g of cooked sauerkraut, and 1.75 cups of asparagus (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 0 g is 0% of your DRV (Daily Recommended Value). This item has the same quantity of carbs as foods like ground turkey, cheddar cheese and sardines with a carbs/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group, this item has a meager quantity of carbs. In this case, within its own food group, this item has less carbs than almost 100 percent of other foods. Likewise, approximately 100 percent of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Bacon (Au Bon Pain), Turkey (Which Wich), Premium White Ground Turkey Burgers (Harvestland)

  • How much cholesterol are in 1 serving?

    3.33% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in its food group, this item has a typical degree of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 79 percent of other foods. Yet, this specific food has less cholesterol than around 25 percent of all foods in our database. Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 14.29%, it is around the same quantity as tortellini, scones and enchiladas.

    Overall Score

    High

    Alternatives: Flo's Filet & Lobster Tail (Longhorn Steakhouse), Vegetarian Sausage Patties (Whole Kitchen), Chicken Parmesan (Houlihan's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a poor amt of fiber. Here, within its own food group, this food has less fiber than around 100% of other foods. In the same way, this item has less fiber than around 100% of all foods in our database. 0 g is 0% of your recommended limit per day of fiber for a healthy individual. This food has the same amt of fiber as foods like lemonade, cornbread and chicken drumsticks with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Smart Deli Roast Turkey Style (Lightlife Foods), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    For most men and women, 4 g is 8% of your daily recommended limit of protein. Compared to foods in the same food group, this specific food has a decent amount of protein. In this case, around 24 percent of other foods in this food group have a lower protein/calories ratio. But, nearly 74 percent of all foods in our database have a lower ratio of protein to calories. This specific food has the same amt of protein as foods like grits, iced coffee and bisque with a protein/calorie ratio of 22.86%, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Sliced Chicken Breast (Kroger), Breaded Chicken Breast Strips (Roundy's), Chicken Drumsticks (Kirkwood)

  • How much saturated fat are in 1 serving?

    This food has a steep amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than about 4% of other foods. In the same way, around 94 percent of all foods among all food groups have a lower saturated fat percentage. Having a steep amt of saturated fat with a saturated fat/calorie ratio of 32.14%, it is around the same amt as omelets, ground beef and string cheese.

    Overall Score

    Very High

    Alternatives: Roast Beef (John Morrell), Skinny Chix Fully Cooked Seasoned Chicken Tender Chunks (John Soules Foods), Meatless Breakfast Sausage (Gardenburger)

  • How much sodium are in 1 serving?

    Having an above average degree of sodium with a sodium/calorie ratio of 242.86%, it has the same amt as egg rolls, ravioli and breadsticks. Compared to foods in its food group, this item has a considerable degree of sodium. In this case, within its own food group, this item has less sodium than nearly 61 percent of other foods. Likewise, almost 30 percent of all foods in our entire database have a greater ratio of sodium to calories. 170 mg is 7.08% of your daily limit for a healthy person.

    Overall Score

    High

    Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Rotisserie Half Chicken with Skin (La Madeleine), Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like lamb, bison and pine nuts with a sugar/calorie ratio of 0%, which is a small amount. At most 0 percent of all foods in our database have a lower sugar percentage. Likewise, compared to foods in the same food group, this food has a insubstantial amount of sugar. In this case, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. 0 g is 0% of your daily recommended consumption of sugar for a healthy person.

    Overall Score

    Low

    Alternatives: Chicken Drumsticks (Sanderson Farms), Hot Wings (Little Caesars), Skirt Steak (Publix)