How many calories are in Sara Lee Lower Sodium Oven Roasted Chicken Breast

50Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 1g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 2 oz - it is the same (calorie-wise) to 2.27 oz creamed celery, 0.58 lbs of vinespinach, and 0.31 lbs of oyster mushroom.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a fair quantity of carbs compared to foods in the same food group. Here, about 47 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, at most 11 percent of all foods in our entire database have a lower ratio of carbs to calories. For a healthy male, 1 grams is 0.33% of your daily recommended consumption. Having a safe amount of carbs with 8 g for every 400 calories, it is around the same amount as ranch dressing, clams and fish.

    Overall Score

    Modest

    Alternatives: Lower Sodium Turkey Bacon (Butterball), 10 oz Top Sirloin (Uno Chicago Grill), 25% Lower Sodium Bacon (Smithfield)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like cheesecake, mexican cheese and haddock containing 300 mg for every 600 calories, which is a high amount. Compared to foods in the same food group (meat), this specific food has a inordinate amount of cholesterol. In this case, nearly 9 percent of foods in this food group have a greater cholesterol percentage. Likewise, around 95 percent of all foods among all food groups have a lower cholesterol percentage. For a healthy female, 25 mg is 8.33% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Cowboy Pork Chop (Dinner) (Longhorn Steakhouse), LongHorn Porterhouse (Longhorn Steakhouse), Chicken Parmesan (Houlihan's)

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your daily recommended intake. Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as gyros, pepperoni and provolone cheese. This food has a meager quantity of fiber compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, roughly 100% of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 104%, this item has a high level of protein (it has the same quantity as foods like gouda cheese, feta cheese and tempeh). Compared to foods in its food group, this food has a premium amount of protein. Here, within its own food group, this food has less protein than approximately 5% of other foods. In the same way, around 95% of all foods in our entire system have a lower ratio of protein to calories. 26% of your daily recommended intake of protein will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Meatless Italian Sausages (Boca), Fiery Grilled Wings (KFC), Italian Seasoned Ground Turkey (Jennie-O)

  • How much saturated fat are in 1 serving?

    Containing 0 g for every 600 calories, this food has a small level of saturated fat (it has the same amount as foods like sherbet, pasta sauce and cereal). Roughly 100 percent of all foods in our database have a greater saturated fat/calories percentage. In the same way, this food has a trivial amt of saturated fat compared to foods in the same food group. Here, around 100% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Grilled Chicken Tenders (Kid's) (Longhorn Steakhouse), Chicken (Pepperjax Grill), Smart Vegetable Bacon (Lightlife Foods)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a inordinate amount of sodium. Here, within its own food group, this specific food has less sodium than roughly 14 percent of other foods. Similarly, nearly 6% of all foods in our system have a greater sodium ratio. For a healthy individual, 340 milligrams is 14.17% of your recommended limit per day. This item has the same amount of sodium as foods like miso soup, gravy and gumbo with a sodium/calorie ratio of 680%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), Orange Chicken (Leeann Chin), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be achieved by 1 serving. With a sugar/calorie ratio of 0%, this item has a limited level of sugar (it has the same amount as foods like string cheese, guacamole and provolone cheese). Compared to foods in the same food group, this item has a meager amt of sugar. Here, roughly 100 percent of foods in this food group have a greater sugar percentage. In the same way, almost 100 percent of all foods in our database have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Chicken Breast Fillets (Tyson Foods), Braunschweiger Liverwurst (Jones Dairy Farm)