How many carbs are in Thumann's Lower Sodium Premium White Turkey Breast

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 2 oz - it is equivalent to 272.73 g of beet greens (raw), 0.82 lbs of turnips, and 272.73 g of broccoli raab (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended value will be fulfilled by this specific serving size. Nearly 100% of all foods in our database have a greater carbs/calories ratio. Similarly, compared to foods in its food group, this specific food has a meager degree of carbs. Here, merely 0 percent of other foods in this food group have a lower carbs ratio. With 0 g per 500 calories, this item has a trivial level of carbs (it has the same degree as foods like vegetable oil, fish oil and feta cheese).

    Overall Score

    Low

    Alternatives: Joey Sirloin (Outback Steakhouse), House Sirloin (9 oz) (Applebee's), Organic Ground Chicken (Organic Prairie)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 41.67%, this food has a very high level of cholesterol (it has the same amount as foods like eel, eggs and omelets). 25 mg is 8.33% of your daily limit for most individuals. Compared to foods in the same food group (meat), this item has a unreasonable amount of cholesterol. In this case, within its own food group, this item has less cholesterol than about 25% of other foods. Similarly, approximately 5% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Parmesan Crusted Chicken (Lunch) (Longhorn Steakhouse), Buffalo Wings (Champps), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended intake. Having a tiny amount of fiber at 0 g per 300 calories, it contains the same amt as salad dressing, seafood and tuna salad. Compared to foods in the same food group, this item has a trivial amt of fiber. Here, within its own food group, this item has less fiber than around 100 percent of other foods. Similarly, around 100% of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a very high degree of protein. Here, roughly 95% of other foods in this food group have a lower protein ratio. Similarly, approximately 95% of all foods we analyzed have a lower protein percentage. 26% of your daily recommended consumption will be fulfilled by this specific serving size. This food has the same amount of protein as foods like flounder, pepperoni and cauliflower at 65 grams for every 300 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Chicken with Dumplings (NutriSystem), Apple Maple Chicken Sausage (Al Fresco), Turkey Bacon (Fit & Active)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a trivial level of saturated fat (it has the same quantity as foods like chickpeas, dates and salmon). Compared to foods in the same food group (meat), this specific food has a inconsiderable amount of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, only 0% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: 99% Fat Free Honey Roasted & Smoked Turkey Breast (Foster Farms), Classic Deli Smoked Ham (Bryan), Yves Veggie Meatballs (Frieda's)

  • How much sodium are in 1 serving?

    About 10% of all foods in our entire database have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this specific food has a moderate-high amount of sodium. Here, approximately 24 percent of foods in this food group have a greater ratio of sodium to calories. 280 milligrams is 11.67% of your daily recommended intake for most individuals. With a sodium/calorie ratio of 466.67%, this specific food has a excessive level of sodium (it has the same quantity as foods like salami, baked beans and egg salad).

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Grilled Chicken Buffalitos (Buffalo Wild Wings), Naked Chicken Wings (Hooters)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like anchovies, white rice and corn chips at 0 g for every 100 calories, which is a minute amount. 0% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group, this food has a insubstantial amount of sugar. Here, within its own food group, this food has less sugar than almost 100% of other foods. Similarly, nearly 100 percent of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Hickory Smoked Sliced Bacon (Valu Time), Turkey Breast (Bill Miller Bar-B-Q), Ribeye (12 oz) (Fatz Cafe)