How many calories are in Boar's Head Lower Sodium Turkey Breast

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories, 1 serving has approximately the same degree of calories as 5.0 oz white mushrooms, 0.94 lbs of new zealand spinach (raw), and 315.79 g of cooked japanese radish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 100 percent of all foods in our entire database. Likewise, this food has a inconsiderable amount of carbs compared to foods in the same food group (meat). Here, nearly 100% of foods in this food group have a greater ratio of carbs to calories. Having a miniscule quantity of carbs at 0 grams for every 400 calories, it has the same amount as romano cheese, veal and cheddar cheese. 0% of your daily limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Chicken Breast, Tender n' Juicy Pork Loin Backribs (John Morrell), Prosciutto (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 40% of other foods. Similarly, nearly 8% of all foods in our entire database have a greater ratio of cholesterol to calories. Having a excessive quantity of cholesterol with a cholesterol/calorie ratio of 33.33%, it is around the same quantity as camembert cheese, sausages and catfish. 6.67% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sausage Pieces (Perkins Restaurant), Quorn and Chickpea Curry, Mu Shu Pork (P.F. Chang's)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like fish, ranch dressing and pastrami containing 0 grams per 500 calories, which is a inconsiderable amount. Compared to foods in its food group, this specific food has a minute degree of fiber. In this case, nearly 100% of foods in this food group have a greater fiber/calories ratio. Likewise, this item has less fiber than almost 100 percent of all foods in our entire database. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), BBQ Chicken Meal (Banquet), Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    12 g is 24% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in the same food group, this food has a immense amt of protein. Here, within its own food group, this food has less protein than about 7 percent of other foods. Similarly, this item has less protein than roughly 5% of all foods we analyzed. Having a whopping quantity of protein with 20 g for every 100 calories, it is around the same amt as celery, fried rice and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Vegetarian Sausage Patties (Whole Kitchen), Parmesan Garlic Classic Wings (5 Piece) (Checkers), Artichoke & Garlic Sausage (Aidells)

  • How much saturated fat are in 1 serving?

    This food has a meager amt of saturated fat compared to foods in the same food group (meat). Here, within its own food group, this food has less saturated fat than almost 100% of other foods. Similarly, this specific food has less saturated fat than roughly 100% of all foods in our database. With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same amount as foods like grapefruit juice, white bread and multigrain bread).

    Overall Score

    Low

    Alternatives: Deli Style Sliced Black Forest Ham (Market Pantry), Hickory Smoked Beef Jerky (Jack Link's), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 566.67%, this specific food has a excessive level of sodium (it has the same amount as foods like salad dressing, roasted potatoes and blue cheese). Almost 92 percent of all foods in our entire database have a lower sodium ratio. Similarly, compared to foods in the same food group (meat), this food has a inordinate degree of sodium. In this case, approximately 82 percent of other foods in this food group have a lower ratio of sodium to calories. For a healthy person, 340 mg is 14.17% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Chicken Satay without Sauces (Champps), Lean Ground Beef 93/7 (HEB), Confetti Chicken (Applebee's)

  • How much sugars are in 1 serving?

    About 100% of all foods among all food groups have a greater sugar/calories ratio. Similarly, this food has a trivial amount of sugar compared to foods in the same food group (meat). Here, almost 100 percent of foods in this food group have a greater sugar/calories percentage. 0 grams is 0% of your recommended limit per day for most people. Having a minute degree of sugar with 0 grams for every 300 calories, it contains the same amt as lamb chops, swordfish and fried chicken.

    Overall Score

    Low

    Alternatives: Buffalo Chicken Wings (Great Value), Prosciutto Panino (Boar's Head), Soppressata (Applegate Farms)