How many calories are in Organic Valley Lowfat 1% Buttermilk

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 cup - it is the same (calorie-wise) to 0.42 cups of reduced fat crumbled feta cheese, 0.61 cups of fat free cottage cheese, and 0.42 cups of fresh and easy small curd cottage cheese.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    This food has less fiber than approximately 100 percent of all foods in our database. Similarly, this item has a trivial amount of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than about 100% of other foods. Having a minimum quantity of fiber containing 0 g for every 200 calories, it contains the same amt as desserts, turnover and burgers. 0% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Activia Fibre Yogurt - Peach and Cereals (Danone), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a above average quantity of carbs. Here, roughly 31% of foods in this food group have a greater carbs percentage. Similarly, this item has less carbs than about 54 percent of all foods in our database. 12 g is 4% of your daily recommended consumption of carbs for most people. Containing 72 g for every 600 calories, this item has a reasonable level of carbs (it has the same quantity as foods like coconuts, pasta salad and ravioli).

    Overall Score

    Moderate

    Alternatives: Mozzarella Cheestrings (Black Diamond), Natural String Cheese Part Skim (Frigo), Imported Finlandia Swiss (1 Slice) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    With 60 mg for every 400 calories, this food has a moderate-high level of cholesterol (it has the same degree as foods like wraps, jambalaya and chowders). Compared to foods in its food group, this food has a moderate quantity of cholesterol. In this case, approximately 56% of foods in this food group have a greater cholesterol/calories ratio. In the same way, almost 76% of all foods in our entire system have a lower cholesterol/calories percentage. 15 mg is 5% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    High

    Alternatives: Key Lime Pie Yogurt (Albertsons), Vanilla Soymilk (Silk), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Containing 7.5 g per 500 calories, this food has a moderate-high level of saturated fat (it has the same quantity as foods like casseroles, cupcakes and soft serve ice creams). Nearly 35% of all foods in our system have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a fair degree of saturated fat. Here, roughly 37% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Vanilla Nonfat Yogurt (Hannaford), Key Lime Pie Nonfat Yogurt (Weight Watchers), Skim Milk (Giant Eagle)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 250%, this item has a moderate-high level of sodium (it has the same amt as foods like pinto beans, calzones and halibut). Compared to foods in its food group, this food has a above average quantity of sodium. Here, almost 23 percent of foods in this food group have a greater sodium/calories ratio. Likewise, approximately 72 percent of all foods in our entire system have a lower sodium/calories ratio. For most individuals, 250 mg is 10.42% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia)

  • How much protein are in 1 serving?

    This specific food has a fine degree of protein compared to foods in its food group. In this case, almost 72 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than about 14 percent of all foods in our system. For a healthy individual, 8 grams is 16% of your daily recommended limit. Having a vast amt of protein with a protein/calorie ratio of 32%, it is around the same degree as caesar salad, sushi and taquitos.

    Overall Score

    Very High

    Alternatives: Shredded Lite Mexican Blend Cheese (Trader Joe's), Sliced Provolone Cheese (Primo Taglio), Whole Milk Mozzarella Cheese (Polly-O)

  • How much sugars are in 1 serving?

    30% of your daily recommended value will be filled by 1 serving. This item has the same amount of sugar as foods like lattes, cranberry juice and blackberries with a sugar/calorie ratio of 48%, which is a inordinate amount. Roughly 16 percent of all foods in our entire system have a greater sugar percentage. In the same way, compared to foods in its food group, this food has a unreasonable degree of sugar. In this case, within its own food group, this food has less sugar than about 24 percent of other foods.

    Overall Score

    Very High

    Alternatives: Colby-Jack Pepper Jack Cheddar & Swiss Cheese Slices (Crescent Valley), Reduced Fat Mozzarella String Cheese (Stop & Shop), Soft Ripened Brie Cheese