How many calories are in Hy-Vee Lowfat Apple Granola Yogurt

290Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 290
  • Fat: 3g
  • Carbs: 53g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 1 container - it is the same (calorie-wise) to 13.18 tbsp grated reduced fat parmesan cheese, 2.64 oz medium cheddar cheese, and 0.91 cups of reduced fat gorgonzola cheese.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a high degree of carbs. In this case, about 87% of other foods in this food group have a lower carbs ratio. In the same way, about 27% of all foods in our system have a greater ratio of carbs to calories. This food has the same quantity of carbs as foods like green peas, crackers and cabbage with a carbs/calorie ratio of 73.1%, which is a immoderate amount. 53 g is 17.67% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    High

    Alternatives: Part Skim Mozzarella Cheese (Sorrento), Shredded Lite Mexican Blend Cheese (Trader Joe's), Deli Deluxe American Cheese Slices (Kraft)

  • How much cholesterol are in 1 serving?

    Almost 44 percent of all foods in our database have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a typical amount of cholesterol. In this case, roughly 81 percent of foods in this food group have a greater ratio of cholesterol to calories. 15 mg is 5% of your recommended limit per day for most individuals. Having an average amt of cholesterol at 31.03 mg per 600 calories, it has the same amt as coffee creamer, spaghetti and root beer.

    Overall Score

    Moderate

    Alternatives: Light Choices Natural Bio Yogurt (Tesco), Fat Free Light Vanilla Yogurt (Publix), Fried Mozzarella (Olive Garden)

  • How much fiber are in 1 serving?

    Merely 0 percent of all foods we analyzed have a lower fiber percentage. In the same way, compared to foods in its food group, this item has a tiny quantity of fiber. Here, within its own food group, this item has less fiber than about 100% of other foods. Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as naan, meatloaf and mexican cheese. 0 grams is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Organic Banana Yogurt (Trader Joe's), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    Having an average amt of protein containing 20.69 g for every 600 calories, it is around the same degree as popcorn, brownies and gluten free breads. 20% of your daily limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a acceptable amount of protein. Here, nearly 85 percent of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 52% of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cowabunga Mozzarella String Cheese (Sunnyside Farms), Lite Lemon Yogurt (Fred Meyer), Reduced Fat Elmo's Natural Cheese Shapes (Sargento)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a safe degree of saturated fat. Here, almost 22 percent of other foods in this food group have a lower saturated fat ratio. In the same way, almost 61 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Having a considerable degree of saturated fat containing 1.55 g for every 300 calories, it contains the same amount as snow peas, nectarines and halibut.

    Overall Score

    Moderate

    Alternatives: Fat Free Light Cinnamon Bun Yogurt (Publix), Light Raspberry Yogurt (Food Club), Fat Free Skim Milk

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 75% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a meager degree of sodium. In this case, within its own food group, this food has less sodium than approximately 91 percent of other foods. Having a typical degree of sodium with a sodium/calorie ratio of 55.17%, it has the same amt as ice cream cones, sherbet and nougat. For most men and women, 160 mg is 6.67% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Provolone Cheese, Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    102.5% of your daily recommended consumption will be filled by 1 serving. This item has a enormous degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 13% of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than approximately 13% of all foods we analyzed. Having a excessive degree of sugar with 70.69 g per 500 calories, it has the same amt as cappuccino, relish and grapes.

    Overall Score

    Very High

    Alternatives: Natural Shredded Fat Free Cheddar Cheese (Kraft), Swiss Cheese Singles (Food Lion), Three Cheese Blend (Parmesan, Romano & Asiago) (Kraft)