Lowfat Beef Frankfurter Or Hot Dog Nutritional Analysis and Facts

136Calories

Per Serving

Number of Calories: Based on 1 frankfurter serving

  • Calories: 136
  • Fat: 11.22g
  • Carbs: 0.97g
  • Protein: 7.28g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like lamb, turkey bacon and swordfish with a carbs/calorie ratio of 2.85%, which is a miniscule amount. For a healthy individual, 0.97 g is 0.32% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a minute amount of carbs. In this case, within its own food group, this item has less carbs than approximately 99 percent of other foods. Similarly, almost 94% of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Beef Cocktail Smokies (Bryan), Pups Mini Hot Dogs (Vienna Beef), Hamburger (Omaha Steaks)

  • How much fiber are in 1 serving?

    This food has a insubstantial amount of fiber compared to foods in its food group. Here, around 100% of foods in this food group have a greater fiber/calories percentage. Likewise, just 0 percent of all foods among all food groups have a lower fiber/calories percentage. 0% of your daily recommended limit will be fulfilled by 1 serving. Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as garlic bread, most beverages and cashews.

    Overall Score

    Low

    Alternatives: Cheese and Garlic Pizza (A.C. LaRocco Pizzas), Crunchy Onion Rings (Applebee's), Tofu & Spinach Saute (Evol)

  • How much sugars are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended limit. Compared to foods in the same food group (fast food), this item has a minute degree of sugar. In this case, approximately 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, only 0 percent of all foods in our system have a lower sugar percentage. Having a minute amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as crawfish, oysters and snapper.

    Overall Score

    Low

    Alternatives: Triple Prime Bacon Cheddar Burger (Ruby Tuesday), 15'' Cheese To-Go Pizza (CiCi's Pizza), Frozen stuff Clams

  • How many calories are in 1 serving?

    136 calories are in 1 frankfurter - it is the same (calorie-wise) to 0.4 cups of chick peas, 15.11 stalk large celery (raw), and 11.66 oz. baby carrots (raw).

    Overall Score

    Modest

  • How much cholesterol are in 1 serving?

    For most individuals, 23 milligrams is 7.67% of your DRV (Daily Recommended Value) of cholesterol. Compared to foods in its food group, this specific food has a high quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 18 percent of other foods. In the same way, this specific food has less cholesterol than about 20% of all foods we analyzed. Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 16.91%, it is around the same quantity as quesadillas, nachos and buttermilk.

    Overall Score

    High

    Alternatives: Steak Cut Fries (Pathmark), Onion Rings (T. J. Farms), French Fries (Medium) (Whataburger)

  • How much protein are in 1 serving?

    Around 71% of all foods in our database have a lower protein ratio. Likewise, this food has a magnificent degree of protein compared to foods in the same food group (fast food). Here, around 28 percent of foods in this food group have a greater protein/calories ratio. This specific food has the same degree of protein as foods like peppers, desserts and almonds with a protein/calorie ratio of 21.41%, which is a excellent amount. 14.56% of your daily limit of protein will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: 98% Fat Free Wieners (Oscar Mayer), Fajita-Style Chicken Spring Rolls (Lean Cuisine), Beef Taquitos (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 5% of other foods. Likewise, nearly 93 percent of all foods in our database have a lower saturated fat ratio. This food has the same quantity of saturated fat as foods like bologna, nachos and parmesan cheese with a saturated fat/calorie ratio of 30.51%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Hashbrown Patties (Ralphs), Onion Rings (Jumbo) (Wing Zone), French Fries (Medium) (Burger King)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a inordinate quantity of sodium. Here, nearly 5% of foods in this food group have a greater sodium percentage. Similarly, approximately 11 percent of all foods among all food groups have a greater sodium/calories ratio. Having a high quantity of sodium with a sodium/calorie ratio of 441.18%, it is around the same amt as peppers, tomatoes and curries. For a healthy individual, 600 mg is 25% of your daily recommended consumption of sodium.

    Overall Score

    Very High

    Alternatives: Crinkle Fries (Raising Cane's), Old Fashioned Grits (Quaker), Flat Bread Zesty Italian