How many calories are in Cass-Clay Lowfat Black Cherry Yogurt

160Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 160
  • Fat: 2g
  • Carbs: 33g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 container - it is equivalent to 92.49 g of lowfat cheddar or colby cheese, 0.46 cups of part skim ricotta cheese, and 2.46 oz cheese fondue.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a steep degree of carbs compared to foods in the same food group. In this case, almost 95% of other foods in this food group have a lower carbs ratio. In the same way, almost 84 percent of all foods we analyzed have a lower carbs/calories percentage. 11% of your daily recommended consumption of carbs will be fulfilled by this food/serving size. This specific food has the same amt of carbs as foods like mandarin oranges, chutney and ice pop with a carbs/calorie ratio of 82.5%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Imported Finlandia Swiss (1 Slice) (Jason's Deli), Fire Jack Monterey Jack Cheese with Jalapeno Peppers (Dutch Garden), Crema Salvadorena (Cacique)

  • How much cholesterol are in 1 serving?

    Having a fair amount of cholesterol with a cholesterol/calorie ratio of 5%, it is around the same degree as brussels sprouts, broth and hot chocolate. For a healthy female, 8 mg is 2.67% of your daily recommended limit. Almost 55% of all foods in our entire database have a lower cholesterol percentage. Similarly, compared to foods in its food group, this item has a reasonable degree of cholesterol. In this case, about 84% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Slim 50 - Strawberry (Yoplait), O'Soy Organic Peach & Strawberry Yogurt (Stonyfield Farm), Light & Fit Yogurt - Strawberry (Dannon)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.62%, this specific food has a fair level of fiber (it has the same amount as foods like fish oil, brown sugar and melt sandwiches). 1 grams is 4% of your daily recommended value for a healthy individual. Compared to foods in its food group, this food has a immense amt of fiber. Here, roughly 11% of foods in this food group have a greater fiber/calories ratio. Yet, this specific food has less fiber than approximately 53% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Fat Free Cottage Cheese (Nordica), Low Fat Ricotta Cheese (Precious), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    8 g is 16% of your recommended limit per day of protein for a healthy person. Compared to foods in its food group, this specific food has a acceptable amt of protein. In this case, nearly 25 percent of other foods in this food group have a lower protein/calories percentage. But, around 67 percent of all foods in our system have a lower ratio of protein to calories. Having a fine quantity of protein with a protein/calorie ratio of 20%, it contains the same amt as beer, coleslaw and cornmeal.

    Overall Score

    High

    Alternatives: Fat Free No Sugar Added Blackberry Yogurt (Braum's), Light Nonfat Stawberry Banana Yogurt (Hannaford), Fat Free and Low Sugar Yogurt (Astro)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.25%, this food has a fair level of saturated fat (it has the same amt as foods like trail mix, polenta and edamame). This specific food has a considerable degree of saturated fat compared to foods in the same food group. Here, nearly 33 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than approximately 41 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Raspberry Light Yogurt (Eating Right), Soymilk - Plain (Silk), Nonfat Red Raspberry Yogurt (Belfonte)

  • How much sodium are in 1 serving?

    4.5% of your daily recommended value of sodium will be achieved by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a ordinary quantity of sodium. Here, almost 85 percent of foods in this food group have a greater sodium percentage. Likewise, approximately 72 percent of all foods among all food groups have a greater ratio of sodium to calories. This specific food has the same amt of sodium as foods like croissants, lattes and whole grains with a sodium/calorie ratio of 67.5%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 70%, this food has a steep level of sugar (it has the same quantity as foods like most beverages, nougat and grapefruit juice). 28 g is 70% of your daily recommended limit of sugar for most people. This item has a high degree of sugar compared to foods in its food group. In this case, approximately 5 percent of foods in this food group have a greater sugar ratio. Likewise, almost 8 percent of all foods in our entire system have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Pecorino Romano, Sliced Part Skim Mozzarella Cheese (Trader Joe's), Baby Swiss Cheese (Cracker Barrel)