Heb Lowfat Blended Lemon Yogurt Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 180
  • Fat: 2g
  • Carbs: 34g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 container - it is the same (calorie-wise) to 1.88 slices of american cheese, 0.53 cups of 2% mozzarella cheese (reduced fat), and 0.95 container total yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11.33% of your daily recommended intake of carbs will be fulfilled by this specific serving size. Roughly 75 percent of all foods in our entire system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this specific food has a inordinate amt of carbs. In this case, within its own food group, this specific food has less carbs than around 10% of other foods. Having an above average amt of carbs at 75.56 grams per 400 calories, it contains the same amt as mixed vegetables, noodles and noodle soup.

    Overall Score

    High

    Alternatives: Queso Oaxaca Mexican Style Mozzarella String Cheese (El Mexicano), Organic Monterey Jack Cheese (Applegate Farms), Farmer Cheese (Friendship Dairies)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended value will be met by this food/serving size. Having a fair quantity of cholesterol at 5.56 mg for every 200 calories, it has the same amount as cocktails, almond butter and crispbread. Roughly 51% of all foods in our entire database have a lower cholesterol percentage. Similarly, compared to foods in its food group, this item has a below average amt of cholesterol. Here, at most 11% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Light Pina Colada Yogurt (HEB), Soy Milk (Alpro Soy original)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption of fiber for most people. Having a limited degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as gyros, ice cream cones and cheese pizza. This food has less fiber than about 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a limited degree of fiber. Here, at most 0% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Almond Mozzarella Style Cheese Alternative (Lisanatti), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    For a healthy person, 6 grams is 12% of your recommended limit per day. This food has a modest amount of protein compared to foods in its food group. In this case, about 87% of foods in this food group have a greater protein ratio. In the same way, nearly 48% of all foods in our entire database have a lower protein ratio. This food has the same amt of protein as foods like raisins, avocados and sauerkraut with a protein/calorie ratio of 13.33%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Lite Peach Pomegranate Yogurt (Kroger), Gorgonzola Cheese Crumbles (Rozzano), Fat Free Banana Creme Pie Yogurt (Archer Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a mild degree of saturated fat. Here, roughly 78% of foods in this food group have a greater saturated fat/calories ratio. Likewise, roughly 61% of all foods in our system have a greater saturated fat ratio. This item has the same quantity of saturated fat as foods like corn on the cob, potato chips and polenta containing 1.11 g for every 200 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Muenster Cheese Slices (Finlandia), Essence Yogurt Relax - Vanilla Chai (Rachel's), Fat Free Cottage Cheese (Albertsons)

  • How much sodium are in 1 serving?

    5% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a below average degree of sodium. In this case, only 15% of other foods in this food group have a lower sodium percentage. In the same way, this item has less sodium than around 72% of all foods in our database. Having a reasonable amt of sodium with a sodium/calorie ratio of 66.67%, it has the same degree as potato chips, wafers and coleslaw.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high degree of sugar. Here, almost 5% of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 91 percent of all foods in our entire system have a lower sugar/calories ratio. This specific food has the same degree of sugar as foods like vinegar, lattes and fruit cocktail with a sugar/calorie ratio of 66.67%, which is a enormous amount. For most individuals, 30 g is 75% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Swiss Cheese (2 Slices) (Perkins Restaurant), Finely Shredded Taco Cheese (Market Pantry), Organic Colby Jack Cheese Stringles (Organic Valley)