How many calories are in Giant Food Lowfat Blended Peach Yogurt

160Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 160
  • Fat: 2g
  • Carbs: 30g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 container - it is equivalent to 142.86 g of chocolate yogurt, 0.98 cups of fat free cottage cheese, and 92.49 g of cheddar or colby cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 30 grams is 10% of your daily recommended consumption. Almost 25 percent of all foods in our database have a greater carbs percentage. In the same way, compared to foods in its food group, this specific food has a enormous amount of carbs. In this case, almost 90% of other foods in this food group have a lower carbs/calories ratio. Having a stiff amount of carbs containing 18.75 g per 100 calories, it has the same amt as challah, toppings and okra.

    Overall Score

    High

    Alternatives: Marbled Jack Cheese (Joseph Farms), Sliced Pepper Jack Cheese (Lucerne), Deli Style Sliced Colby Jack Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like wine, coconuts and italian dressing containing 37.5 mg per 600 calories, which is a moderate amount. 3.33% of your daily limit will be met by 1 serving. About 42 percent of all foods in our database have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group, this item has a below average quantity of cholesterol. In this case, about 25% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Blueberry (Siggi's), Vegan Gourmet Cheese Alternative Mozzarella (Follow Your Heart), GoGurt (Yoplait)

  • How much fiber are in 1 serving?

    This food has less fiber than roughly 100 percent of all foods in our database. Likewise, this food has a insubstantial degree of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less fiber than nearly 100% of other foods. Having a small amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as eggs, syrup and pastries. 0 grams is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    12% of your daily recommended value will be fulfilled by this food/serving size. About 54 percent of all foods in our entire system have a lower protein/calories percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a modest quantity of protein. Here, merely 17% of other foods in this food group have a lower protein/calories ratio. This specific food has the same amount of protein as foods like macadamia nuts, cupcakes and dark chocolate at 18.75 g for every 500 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Pepper Jack Cheese (Tillamook), Part Skim Ricotta Cheese (Sorrento), Skim Milk (Publix)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like olive oil, quinoa and orange juice at 250 mg for every 500 calories, which is a below average amount. Compared to foods in the same food group, this item has a small quantity of sodium. In this case, within its own food group, this item has less sodium than about 92% of other foods. Similarly, this specific food has less sodium than about 76% of all foods in our database. 3.33% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Nearly 10% of all foods we analyzed have a greater sugar percentage. Similarly, compared to foods in its food group, this food has a inordinate degree of sugar. In this case, approximately 6% of foods in this food group have a greater ratio of sugar to calories. For a healthy female, 26 grams is 65% of your daily recommended intake of sugar. At 97.5 g per 600 calories, this item has a inordinate level of sugar (it has the same amount as foods like sorbet, grapes and beets).

    Overall Score

    Very High

    Alternatives: Sharp Cheddar Cheese (Joseph Farms), Smoked Mozzarella (Trader Giotto's), Colby & Monterey Jack Cheese (Cache Valley)