Nutritional Value and Information

• How many calories are in 1 serving?

  250 calories (250 kcal) are in 1 container - it has an equal quantity of calories as 1.39 cups of 1% cottage cheese (low-fat), 2.78 oz lite matured gouda cheese, and 1.71 cups of milk.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  For a healthy male, 47 g is 15.67% of your daily recommended value. This item has less carbs than almost 25 percent of all foods in our database. In the same way, this item has a steep amt of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than nearly 10% of other foods. This specific food has the same amount of carbs as foods like celery, roasted potatoes and whole grains with a carbs/calorie ratio of 75.2%, which is an above average amount.

  Overall Score

  High

  Alternatives: Blue Stilton (Wegmans), Deli Fresh Swiss Slices (Extra Thin) (Kraft), Fat Free Strawberry Yogurt (ShopRite)

• How much cholesterol are in 1 serving?

  Containing 36 mg for every 600 calories, this item has a reasonable level of cholesterol (it has the same degree as foods like yogurt, peanuts and whole cereals). 5% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a typical amount of cholesterol. Here, nearly 75% of foods in this food group have a greater cholesterol ratio. In the same way, approximately 42 percent of all foods in our entire database have a greater cholesterol ratio.

  Overall Score

  Moderate

  Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Greek Strained Nonfat Yogurt - Peach (Athenos), Mandarins & Creme Fruit Parfait (Dole)

• How much protein are in 1 serving?

  Having a considerable degree of protein with a protein/calorie ratio of 16%, it contains the same amount as popcorn, capers and plums. 20% of your daily recommended intake of protein will be achieved by 1 serving. This food has a acceptable amount of protein compared to foods in the same food group (cheese, milk and dairy). Here, approximately 79 percent of foods in this food group have a greater protein ratio. Likewise, almost 59% of all foods in our database have a lower protein ratio.

  Overall Score

  Moderate

  Alternatives: String Cheese (Western Family), Large Curd Cottage Cheese (America's Choice), Skim Extra Milk (Roberts)

• How much saturated fat are in 1 serving?

  Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 5.4%, it is around the same amount as salmon, soy milk and zucchini. This food has a safe quantity of saturated fat compared to foods in the same food group. Here, roughly 77 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this food has less saturated fat than about 59% of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Go-Gurt Portable Lowfat Yogurt - Strawberry-Kiwi Kick, Chill-Out Cherry (Yoplait), Fat Free Small Curd Cottage Cheese (Great Value), Nonfat Cottage Cheese (Axelrod)

• How much sodium are in 1 serving?

  This item has the same amount of sodium as foods like lettuce, goat's cheese and macaroni with a sodium/calorie ratio of 64%, which is an average amount. For a healthy individual, 160 milligrams is 6.67% of your daily limit of sodium. Compared to foods in the same food group, this specific food has a modest amount of sodium. Here, merely 15% of other foods in this food group have a lower sodium/calories ratio. In the same way, almost 72% of all foods in our entire system have a greater ratio of sodium to calories.

  Overall Score

  Moderate

  Alternatives: Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger), Provolone Cheese

• How much sugars are in 1 serving?

  This food has less sugar than approximately 9 percent of all foods in our entire database. Similarly, this food has a excessive degree of sugar compared to foods in its food group. In this case, approximately 5 percent of foods in this food group have a greater ratio of sugar to calories. Having a enormous amount of sugar containing 51.6 g per 300 calories, it contains the same amt as frozen yogurt, sherbet and root beer. For a healthy female, 43 grams is 107.5% of your daily recommended limit.

  Overall Score

  Very High

  Alternatives: Finely Shredded Asiago and Parmesan Cheese Blend (Crystal Farms), Dill Havarti Cheese (Dofino), Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers) (Harris Teeter)