How many calories are in Mimis Cafe Low-Fat Blueberry Muffin

439Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 439
  • Fat: 4g
  • Carbs: 101g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    439 calories (1 kilojoules) are in 1 muffin - it is equivalent to 2.93 oz peanut butter coated candies, 3.28 oz chocolate covered doughnut, and 50.65 pieces black licorice.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a excessive quantity of carbs at 46.01 g for every 200 calories, it contains the same quantity as wheat bread, frozen yogurt and melons. For most people, 101 g is 33.67% of your daily recommended consumption. Around 10 percent of all foods in our database have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this specific food has a extreme amt of carbs. Here, nearly 92 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    6% of your daily recommended value of cholesterol will be met by this specific serving size. Around 46% of all foods in our entire system have a greater cholesterol ratio. Likewise, this item has a reasonable amt of cholesterol compared to foods in the same food group (sweets). In this case, around 47 percent of foods in this food group have a greater cholesterol ratio. This item has the same degree of cholesterol as foods like nectar, eggplant and edamame with a cholesterol/calorie ratio of 4.1%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Double Churn Light Cookies & Cream Ice Cream Sandwich (Breyers), Soldiers Kisses, Gummi Mini Burgers (Trolli)

  • How much fiber are in 1 serving?

    Having a solid degree of fiber with a fiber/calorie ratio of 0.46%, it contains the same amt as toast, teriyaki sauce and turnover. For most men and women, 2 grams is 8% of your daily limit. Around 59% of all foods we analyzed have a greater fiber percentage. Similarly, compared to foods in its food group, this food has a moderate quantity of fiber. In this case, nearly 47 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet), Chocolate Chip Cookie (Smart for Life), Basic Curry Sauce

  • How much protein are in 1 serving?

    16% of your daily recommended intake of protein will be achieved by 1 serving. Having a considerable amt of protein with a protein/calorie ratio of 7.29%, it has the same amt as rice cakes, horseradish and teriyaki sauce. Roughly 31 percent of all foods in our entire database have a lower protein ratio. Similarly, compared to foods in the same food group, this specific food has a wonderful amount of protein. In this case, around 69% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Chocolate Fudge Cakes (Lindora), Chocolate Snacks! (Isagenix)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable amount of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat percentage. Similarly, this specific food has less saturated fat than almost 100% of all foods in our database. This food has the same amount of saturated fat as foods like red potatoes, rice and apple cider with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Southern Style Bread Pudding Mix (Bruce's), Very Cherry Gelatin Snacks (Jell-O), Devil's Food Cookie Cakes (SnackWells)

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium with a sodium/calorie ratio of 233.94%, it has the same amt as steak, guacamole and ravioli. For most men and women, 1027 milligrams is 42.79% of your DRV (Daily Recommended Value). Almost 68 percent of all foods in our database have a lower sodium/calories percentage. In the same way, compared to foods in the same food group (sweets), this specific food has a excessive quantity of sodium. In this case, almost 95% of other foods in this food group have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Lemonhead Candy (Ferrara Pan), Dark Chocolate Crisps (Trader Joe's), Blood Orange Sorbetto (Talenti)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 52.85%, this item has a enormous level of sugar (it has the same amt as foods like peaches, kiwifruit and fudge). This food has a very high amt of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than nearly 16% of other foods. Similarly, around 85% of all foods in our system have a lower ratio of sugar to calories. 145% of your daily recommended value of sugar will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Mini Chocolate Chip Cookies (Voortman), Sugar Free Marshmallow Chicks (Peeps)