How many calories are in Publix Lowfat Blueberry Pomegranate Frozen Yogurt

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. This specific food has the same amount of fiber as foods like meatballs, pate and fried chicken with 0 grams per 600 calories, which is a small amount. Nearly 100 percent of all foods in our database have a greater fiber percentage. Likewise, compared to foods in the same food group, this specific food has a minute degree of fiber. Here, nearly 100% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet), Oatmeal Cranberry Cookies (Trader Joe's), Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow)

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1/2 cup - it is equivalent to 2.07 mini chocolate doughnut, 27.52 g of chocolate covered nougat, and 2.79 oz nondairy frozen rice dessert.

    Overall Score

    Modest

  • How much cholesterol are in 1 serving?

    Having an average amount of cholesterol with a cholesterol/calorie ratio of 4.17%, it has the same degree as nutrition drinks, onion rings and maple syrup. Roughly 54% of all foods in our entire database have a lower cholesterol ratio. Likewise, compared to foods in the same food group, this food has a moderate degree of cholesterol. In this case, around 47 percent of foods in this food group have a greater cholesterol percentage. 1.67% of your daily recommended consumption of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: George's Woo Hoo BBQ Sauce, Orange Cranberry Bundt Cake (Shoney's), Oven Fresh Apple Pie (Sara Lee)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10%, this item has a proficient level of protein (it has the same amount as foods like cherries, hash browns and orange juice). About 61 percent of all foods in our entire database have a greater protein/calories ratio. On the other hand, compared to foods in its food group, this specific food has a tremendous amount of protein. Here, approximately 85 percent of other foods in this food group have a lower protein percentage. For a healthy individual, 3 g is 6% of your recommended limit per day of protein.

    Overall Score

    Moderate

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O), Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like gravy, cabbage and alcohol with a saturated fat/calorie ratio of 7.5%, which is an average amount. This food has less saturated fat than roughly 53% of all foods in our system. Likewise, compared to foods in the same food group (sweets), this specific food has a typical degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 75% of other foods.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Cinnamon Graham Toucan Cookies (Trader Joe's), Almond Brownie (Balance Bar), Fat Free Cookies & Cream Frozen Yogurt (Kemps)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium with a sodium/calorie ratio of 79.17%, it has the same amount as muffins, cherry tomatoes and squash. This food has a stiff amt of sodium compared to foods in the same food group (sweets). In this case, nearly 36% of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 32 percent of all foods we analyzed have a lower ratio of sodium to calories. For a healthy person, 95 mg is 3.96% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), Bob's Starlight Mints Peppermint Sugar Free Candy (Farley's & Sathers), Lavendar Blueberry Dark Chocolate (Dagoba Organic Chocolate)

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like yogurt, milk shakes and vegetables with a carbs/calorie ratio of 76.67%, which is a unreasonable amount. Nearly 24 percent of all foods we analyzed have a greater carbs/calories ratio. In the same way, compared to foods in the same food group, this food has a stiff degree of carbs. Here, nearly 80 percent of other foods in this food group have a lower carbs/calories ratio. 7.67% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar Free Peppermint Mints (Altoids), Strawberry Banana Frozen Dessert (Arctic Zero), Gelatoons Gelatin (Lakeview Farms)

  • How much sugars are in 1 serving?

    Having a very high amt of sugar with a sugar/calorie ratio of 66.67%, it has the same quantity as pineapples, cranberries and custard. 20 g is 50% of your daily recommended limit for most people. Compared to foods in the same food group, this item has a excessive degree of sugar. Here, within its own food group, this item has less sugar than about 8% of other foods. Likewise, about 91 percent of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Mousse Temptations - Chocolate Indulgence (Jell-O), Sugar Free Mint Creme Chocolate (Dove)