How many carbs are in Clover Stornetta Farms Lowfat Blueberry Yogurt

140Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 140
  • Fat: 2g
  • Carbs: 23g
  • Protein: 6g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be filled by this specific serving size. This specific food has a minute degree of fiber compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater fiber percentage. In the same way, approximately 100% of all foods in our entire database have a greater fiber/calories ratio. This food has the same degree of fiber as foods like mackerel, cheddar cheese and scrambled eggs with a fiber/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How many calories are in 1 serving?

    Containing 140 calories (0 kilojoules), 1 serving has around the same amount of calories as 2.75 tbsp cream cheese (fat-free), 2.33 cups of unsweetened soy milk, and 48.28 g of american cheese spread.

    Overall Score

    Modest

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like falafel, syrup and sun-dried tomatoes at 35.71 mg for every 500 calories, which is a fair amount. Roughly 40% of all foods in our entire database have a greater cholesterol/calories percentage. Likewise, compared to foods in its food group, this item has a considerable amount of cholesterol. Here, around 30% of other foods in this food group have a lower ratio of cholesterol to calories. 3.33% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Original Soy Milk (Enriched) (ShopRite), Chocolate-Cherry-Banana Breakfast Smoothie, Light Thick & Creamy Strawberry Yogurt (Yoplait)

  • How much saturated fat are in 1 serving?

    Around 55% of all foods in our system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a fair amount of saturated fat. In this case, almost 68 percent of foods in this food group have a greater saturated fat/calories percentage. This specific food has the same degree of saturated fat as foods like stir frys, pineapples and potato chips with a saturated fat/calorie ratio of 9.64%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: BioBest Plain Yogurt (Astro), Light Thick & Creamy Cinnamon Roll Yogurt (Yoplait), Lowfat Blackberry yogurt Yoplait

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with a sodium/calorie ratio of 67.86%, it contains the same amount as couscous, ground turkey and cereal bars. For a healthy female, 95 mg is 3.96% of your daily recommended value. This item has a ordinary quantity of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than approximately 85 percent of other foods. Likewise, nearly 28% of all foods among all food groups have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese, Low-Fat Strawberry Yogurt (Activia)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable amt of carbs. In this case, about 21 percent of foods in this food group have a greater carbs/calories ratio. Likewise, roughly 35% of all foods in our entire system have a greater ratio of carbs to calories. Having a stiff degree of carbs with a carbs/calorie ratio of 65.71%, it is around the same quantity as most beverages, buns and ice cream sodas. 7.67% of your daily recommended value of carbs will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Natural Emmentaler Swiss Cheese (Applegate Farms), Verole Queso Fresco Authentic Mexican Crumbling Cheese (Ole), Light String Cheese (Food Club)

  • How much protein are in 1 serving?

    6 g is 12% of your recommended limit per day for a healthy person. Having a fine quantity of protein containing 8.57 g per 200 calories, it has the same quantity as almond butter, honeydew melons and cornmeal. Compared to foods in its food group, this food has a reasonable quantity of protein. Here, roughly 78 percent of foods in this food group have a greater protein/calories ratio. Similarly, this food has less protein than about 39 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Light Nonfat Yogurt - Black Cherry (Great Value), 2% Milk Sharp Cheddar Cheese (Kraft), Lite Yogurt (QFC)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like most beverages, licorice and grapefruit juice with a sugar/calorie ratio of 62.86%, which is a very high amount. Compared to foods in the same food group, this food has a excessive amount of sugar. Here, around 92% of other foods in this food group have a lower sugar percentage. In the same way, around 11% of all foods in our system have a greater sugar/calories percentage. 55% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: LiveActive 2% Colby & Monterey Jack Cheese Snack (Kraft), Deli Deluxe Pepper Jack Cheese Spicy Slices (Kraft), Crumbled Light Feta Cheese