How many calories are in Friendship Dairies Lowfat Buttermilk

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 4g
  • Carbs: 12g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 cup - it is the same (calorie-wise) to 1.09 oz mild cheddar cheese, 6.35 oz container lowfat plain yogurt, and 1.71 cups of light vanilla soy milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs with a carbs/calorie ratio of 40%, it is around the same quantity as nachos, spring rolls and vinaigrette. Approximately 34% of all foods in our database have a lower carbs/calories ratio. Similarly, compared to foods in the same food group, this food has a unreasonable amount of carbs. Here, nearly 63 percent of other foods in this food group have a lower ratio of carbs to calories. 4% of your daily recommended limit of carbs will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Reduced Fat 2% Milk Swiss Cheese (Publix), Reduced Fat Cheddar & Monterey Jack Cheese (Borden), Mozzarella Cheese (Crystal Farms)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 12.5%, this item has a unreasonable level of cholesterol (it has the same amt as foods like organic milk, cakes and grits). This food has less cholesterol than about 28 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a reasonable amt of cholesterol. In this case, nearly 39% of other foods in this food group have a lower cholesterol/calories percentage. 5% of your recommended limit per day will be met by 1 serving.

    Overall Score

    High

    Alternatives: Plain Soymilk (Vitasoy), Fat Free Sour Cream (Dairyland), Greek Style Nonfat Yogurt - Vanilla (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like carrot cake, challah and cherry pie with a fiber/calorie ratio of 0%, which is a meager amount. Just 0 percent of all foods in our system have a lower fiber ratio. Likewise, compared to foods in its food group, this item has a minute quantity of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber ratio. 0% of your daily recommended value of fiber will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    This specific food has less protein than about 16% of all foods in our system. In the same way, compared to foods in the same food group, this food has a exceptional quantity of protein. Here, approximately 65% of other foods in this food group have a lower protein percentage. 18% of your daily recommended value will be met by this food/serving size. Having a vast amt of protein with 22.5 g per 300 calories, it is around the same quantity as mushrooms, hard boiled eggs and sunflower seeds.

    Overall Score

    Very High

    Alternatives: Fat Free No Sugar Added Blackberry Yogurt (Braum's), Light Cheddar Cheese (Ziggy's Internationale), Light Strawberry Cheesecake Yogurt (Meijer)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like cappuccino, catfish and fried chicken with a saturated fat/calorie ratio of 18.75%, which is a moderate-high amount. Nearly 79 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, this item has a reasonable amount of saturated fat compared to foods in its food group. In this case, about 59 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Light Nonfat Stawberry Banana Yogurt (Hannaford), 100% Lactose Free Fat Free Calcium Fortified Milk (Lactaid), YoCrunch Strawberry Yogurt with Nestle Crunch (Breyers)

  • How much sodium are in 1 serving?

    125 milligrams is 5.21% of your daily limit for most men and women. Around 61 percent of all foods in our database have a greater sodium/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a fair amount of sodium. Here, around 31 percent of other foods in this food group have a lower sodium ratio. With a sodium/calorie ratio of 104.17%, this specific food has a fair level of sodium (it has the same quantity as foods like donuts, rice cakes and cobbler).

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    30% of your daily recommended value will be filled by this food/serving size. With a sugar/calorie ratio of 40%, this food has a stiff level of sugar (it has the same quantity as foods like jerky, pasta sauce and drink mixes). This specific food has a unreasonable quantity of sugar compared to foods in the same food group. In this case, roughly 33% of foods in this food group have a greater sugar ratio. Similarly, nearly 78% of all foods we analyzed have a lower sugar ratio.

    Overall Score

    High

    Alternatives: New York Extra Sharp Vermont Cheddar Cheese (Cabot), Monterey Jack Cheese (Ted's Montana Grill), Mild Cheddar & Monterey Jack Cheese (Kroger)