Calorie Content in lowfat cereal crust breakfast bar with fruit filling

139Calories

Per Serving

Number of Calories: Based on 1 Nutri-Grain Bar serving

  • Calories: 139
  • Fat: 2.78g
  • Carbs: 26.97g
  • Protein: 1.63g

Nutritional Value and Information

  • How many calories are in 1 serving?

    139 calories (0 kilojoules) are in 1 Nutri-Grain Bar - it is equivalent to 514.82 g of savoy cabbage (raw), 3.56 cups of red bell pepper (finely chopped), and 46.33 leaf amaranth leaves.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    26.97 g is 8.99% of your daily recommended value for a healthy male. Having an above average amount of carbs with a carbs/calorie ratio of 77.61%, it is around the same quantity as malt drinks, black beans and pita bread. This item has a extreme degree of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than about 8 percent of other foods. Likewise, almost 77 percent of all foods in our database have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable amount of cholesterol. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, around 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. This specific food has the same quantity of cholesterol as foods like raisin bread, tomato soup and chocolate chip cookies at 0 mg per 400 calories, which is a inconsiderable amount. For a healthy male, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Mini Chocolate Chip Cookie Dough (Larabar), Grilled Cheese Sandwich (Kid's) (Longhorn Steakhouse), Original Super Protein Bar (Odwalla)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a favorable amount of fiber. Here, nearly 63 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 46% of all foods in our entire database have a lower fiber ratio. 3.2% of your daily recommended intake of fiber will be filled by this food/serving size. This item has the same quantity of fiber as foods like champagne, mustard and turnover with a fiber/calorie ratio of 0.58%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: RVL Snack Bar (MonaVie), Tutti Frutti Trail Mix (Sodexo), Froodia (Trimspa)

  • How much protein are in 1 serving?

    1.63 grams is 3.26% of your DRV (Daily Recommended Value) for a healthy person. This item has the same quantity of protein as foods like salad dressing, coffee creamer and nectar with a protein/calorie ratio of 4.69%, which is an acceptable amount. Compared to foods in its food group, this food has a trivial amount of protein. Here, within its own food group, this food has less protein than about 94% of other foods. In the same way, merely 20 percent of all foods in our entire system have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Mocha Chip (Balance Bar), Double Chocolate Crunch Bar (Lindora), Grilled Chicken with Cheese Sandwich (Wing Zone)

  • How much saturated fat are in 1 serving?

    About 36 percent of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this item has a typical amt of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 86 percent of other foods. This specific food has the same amt of saturated fat as foods like horseradish, salmon and champagne with a saturated fat/calorie ratio of 3.59%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Blueberry Cereal Bar (Trader Joe's), Chicken Artichoke Panini (Healthy Choice), ProteinPlus - Peanut Butter Chocolate (PowerBar)

  • How much sodium are in 1 serving?

    Having a ordinary quantity of sodium with a sodium/calorie ratio of 44.6%, it is around the same amt as corn on the cob, greek yogurt and root beer. 2.58% of your daily recommended value will be achieved by this food/serving size. This food has less sodium than almost 79 percent of all foods in our database. In the same way, this specific food has a typical amt of sodium compared to foods in the same food group. In this case, roughly 84 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Cinnamon Roll (Larabar), Vanilla Frost Sugarless Gum (Dentyne), Tuna Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    32.48% of your daily recommended intake will be achieved by 1 serving. With 37.38 g per 400 calories, this item has a immoderate level of sugar (it has the same amount as foods like french dressing, whole cereals and zucchini). This food has a very high amount of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than roughly 10% of other foods. Likewise, this specific food has less sugar than almost 23% of all foods in our database.

    Overall Score

    High

    Alternatives: Sugarless Wild Blueberry Twist Gum (Trident), thinkThin Protein Bars - Caramel Almond (Think), Grilled Chicken and Baked Brie Ciabatta (Earls)