Nutritional Value and Information

• How many calories are in 1 serving?

  35 calories (0 kilojoules) are in 1 nugget - it is equivalent to 3.0 oz peeled baby-cut carrots, 35.0 grape tomatoes (raw), and 2.19 cups of pared, chopped cucumber (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a typical amt of carbs with a carbs/calorie ratio of 28.34%, it is around the same degree as grilled chicken, pecans and mozzarella cheese. 0.83% of your daily recommended value of carbs will be fulfilled by this food/serving size. Approximately 76% of all foods we analyzed have a greater carbs/calories percentage. Similarly, compared to foods in the same food group (fast food), this food has a typical quantity of carbs. Here, within its own food group, this food has less carbs than almost 79% of other foods.

  Overall Score

  Modest

  Alternatives: Beef Burger (Ted's Montana Grill), Backyard Black Angus Burgers (Sam's Choice), Old Fashioned Beef Frankfurters (Evergood)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this item has a below average amt of sugar. In this case, within its own food group, this item has less sugar than roughly 81% of other foods. Similarly, this food has less sugar than approximately 80% of all foods in our entire database. 0.25% of your daily recommended value will be filled by this food/serving size. With a sugar/calorie ratio of 1.14%, this item has a mild level of sugar (it has the same amt as foods like tahini, vodka and turkey bacon).

  Overall Score

  Modest

  Alternatives: Steak Fries (Spartan), Country Hash Browns (Ore-Ida), Ground Sirlion Burger (Kirkland Signature)

• How much fiber are in 1 serving?

  For a healthy male, 0.1 grams is 0.4% of your daily limit of fiber. This food has less fiber than roughly 65% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a below average amount of fiber. In this case, nearly 84 percent of foods in this food group have a greater fiber/calories percentage. With 1.43 g per 500 calories, this specific food has a respectable level of fiber (it has the same amt as foods like butter, tortellini and red wine).

  Overall Score

  Moderate

  Alternatives: Grilled Vegetable Meatless Burgers (Boca), Crunchy Onion Rings (Applebee's), Grilled Veggie Burrito (Baja Fresh Mexican Grill)

• How much saturated fat are in 1 serving?

  This item has a modest quantity of saturated fat compared to foods in the same food group (fast food). Here, within its own food group, this item has less saturated fat than approximately 83% of other foods. Similarly, almost 49% of all foods in our entire system have a lower saturated fat percentage. Containing 3.42 g per 400 calories, this specific food has a moderate level of saturated fat (it has the same amount as foods like yogurt, barbecue sauce and garlic).

  Overall Score

  Moderate

  Alternatives: BC Steak Fajita Taco (Taco Bueno), Beef Tamales (Trader Joe's), Channa Masala Indian Meal Kit (Gourmantra Foods)

• How much sodium are in 1 serving?

  Having a stiff quantity of sodium with a sodium/calorie ratio of 242.86%, it contains the same amt as calzones, kidney beans and tabouli. 85 milligrams is 3.54% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in the same food group (fast food), this food has a moderate amt of sodium. Here, roughly 40% of foods in this food group have a greater sodium ratio. Likewise, roughly 70% of all foods among all food groups have a lower sodium/calories ratio.

  Overall Score

  High

  Alternatives: Bbq Turkey Burger (Energy Kitchen), Champp's Hamburger (Champps), Margherita Pizza (Carrabba's Italian Grill)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (fast food), this specific food has a very high amount of cholesterol. Here, approximately 94 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, nearly 89 percent of all foods we analyzed have a lower cholesterol ratio. This specific food has the same amt of cholesterol as foods like chicken breast, tilapia and protein powder with a cholesterol/calorie ratio of 25.71%, which is a steep amount. For most men and women, 9 milligrams is 3% of your daily recommended value.

  Overall Score

  Very High

  Alternatives: Cherry Dessert Golden Crust Pizza (Alum Pan) (Godfather's Pizza), Golden Curry Sauce Mix - Hot (S&B Foods), Cheese and Onion with Chile Con Carne Enchilada (On The Border)

• How much protein are in 1 serving?

  Having a tremendous amt of protein with a protein/calorie ratio of 39.66%, it is around the same degree as omelets, cheddar cheese and cauliflower. Compared to foods in its food group, this specific food has a whopping quantity of protein. Here, about 5% of foods in this food group have a greater ratio of protein to calories. Likewise, around 90% of all foods in our database have a lower ratio of protein to calories. 3.47 g is 6.94% of your daily recommended intake for a healthy male.

  Overall Score

  Very High

  Alternatives: Chicken Flautas (Taco Cabana), Chicken Crispy Taco without Cheddar Cheese (Taco Bueno), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice)