Horizon Organic Lowfat Chocolate Milk Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 22g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 container - it is equivalent to 365.85 g of carrots (raw), 5.77 oz cowpeas, and 1.87 oz dried ancho pepper.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 22 g is 7.33% of your daily limit of carbs. Compared to foods in the same food group, this food has a mild amount of carbs. In this case, roughly 78% of foods in this food group have a greater carbs/calories ratio. Likewise, nearly 43 percent of all foods we analyzed have a greater carbs/calories percentage. With a carbs/calorie ratio of 58.67%, this item has a fair level of carbs (it has the same degree as foods like calzones, alcohol and bisque).

    Overall Score

    Moderate

    Alternatives: Coffee (Folgers), Sugar Free Strawberry Drink Mix (Great Value), Friday Night Special

  • How much cholesterol are in 1 serving?

    Having a considerable amount of cholesterol with a cholesterol/calorie ratio of 6.67%, it contains the same amt as cantaloupe, fruit and snow peas. Roughly 60 percent of all foods in our system have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (most beverages), this specific food has a unreasonable amount of cholesterol. Here, about 72% of other foods in this food group have a lower cholesterol percentage. 10 mg is 3.33% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Moderate

    Alternatives: Diet Soda, Tang Orange Drink Mix (Kraft), Northern Comfort

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be achieved by this specific serving size. Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as miso soup, grilled chicken and eggnog. Compared to foods in its food group, this specific food has a tiny quantity of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber percentage. Similarly, about 100 percent of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Vegetable Juice (Hy-Vee), Sweet Ground Chocolate and Cocoa (Ghirardelli), V8 Organic 100% Vegetable Juice (V8)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a very high amt of protein. Here, within its own food group, this food has less protein than almost 12% of other foods. In the same way, approximately 71 percent of all foods in our entire system have a lower protein percentage. 16% of your daily recommended consumption of protein will be filled by this food/serving size. This food has the same amount of protein as foods like hominy, chips and coleslaw containing 32 g per 600 calories, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Skinny Cinnamon Dolce Latte (Short) (Starbucks), English Breakfast Tea with Skim Milk (Dunkin' Donuts), Mix Berry Drink (Mix1)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 9%, it has the same amt as yam, tortillas and chicken nuggets. This food has a moderate-high amt of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than around 35 percent of other foods. Similarly, about 48 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Orange Fanta (20 fl oz) (Jack in the Box), White Tea Raspberry (Snapple), Chocolate Milk 1% (Kids) (Bob Evans)

  • How much sodium are in 1 serving?

    With 533.33 mg for every 500 calories, this food has a reasonable level of sodium (it has the same amount as foods like nutrition bars, cheesecake and multigrain bread). This specific food has a very high amt of sodium compared to foods in the same food group (most beverages). In this case, nearly 19% of foods in this food group have a greater ratio of sodium to calories. On the other hand, almost 61 percent of all foods in our database have a greater sodium ratio. 6.67% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Coldbuster (Original) (Jamba Juice), Sugar Free Cherry Drink Mix (Great Value), Fireside Nut Brown Beer (Leinenkugel's)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like grapefruits, pears and oranges with a sugar/calorie ratio of 58.67%, which is a excessive amount. About 12 percent of all foods among all food groups have a greater ratio of sugar to calories. On the other hand, this food has a reasonable quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than around 55% of other foods. 22 g is 55% of your daily recommended consumption for a healthy person.

    Overall Score

    Very High

    Alternatives: Blackberry Firefly Tea (Longhorn Steakhouse), Gale's Grilled Shrimp, Peanut Butter Cup Smoothie (Kid's) (Longhorn Steakhouse)