How many calories are in Eating Right Lowfat Chocolate Pudding

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories, 1 serving has an equal amt of calories as 0.72 sandwich chocolate viennese, 8.57 oz diet gelatin dessert with whipped topping, and 1.83 pieces premium swiss dark chocolate squares 72% cocoa.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a high amt of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than about 12 percent of other foods. In the same way, about 87% of all foods in our entire database have a lower carbs ratio. Having a high degree of carbs with a carbs/calorie ratio of 86.67%, it contains the same amount as sorbet, gum and fruit cocktail. 4.33% of your daily recommended intake of carbs will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as nutrition bars, vinegar and raisins. Compared to foods in the same food group (sweets), this item has a minute degree of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this item has less cholesterol than roughly 100% of all foods in our entire database. For a healthy person, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Chocolate Chip Sandwich Cookie (Crumbs), Roasted Winter Vegetable Ragout in Pastry Cups, Cinnamon Roll (Duchess)

  • How much fiber are in 1 serving?

    For a healthy female, 1 g is 4% of your daily recommended intake. With a fiber/calorie ratio of 1.67%, this specific food has a wonderful level of fiber (it has the same degree as foods like potatoes, chow mein and waffles). This item has less fiber than roughly 24 percent of all foods in our database. In the same way, compared to foods in the same food group (sweets), this item has a premium quantity of fiber. In this case, almost 91% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow), Intense Dark Midnight Reverie (Ghirardelli), IsaDelight (Isagenix)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like chocolate cake, bananas and litchis with a protein/calorie ratio of 13.33%, which is a favorable amount. 2 g is 4% of your DRV (Daily Recommended Value) of protein for most individuals. Compared to foods in its food group, this specific food has a whopping degree of protein. Here, around 93 percent of other foods in this food group have a lower protein/calories ratio. However, this food has less protein than about 52% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), DQ Fudge Bar (Dairy Queen), Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 15%, this specific food has a unreasonable level of saturated fat (it has the same amount as foods like hard boiled eggs, steak and caesar dressing). This specific food has a average amt of saturated fat compared to foods in its food group. Here, almost 54 percent of foods in this food group have a greater saturated fat ratio. Similarly, approximately 69% of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Original Frozen Yogurt (Yogiberry), Dum Dum Pops (Spangler)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like cheese, garlic and lo mein with a sodium/calorie ratio of 300%, which is a immoderate amount. 7.5% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving. Compared to foods in its food group, this specific food has a inordinate amount of sodium. Here, within its own food group, this specific food has less sodium than roughly 5 percent of other foods. In the same way, around 79% of all foods in our database have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Kentucky Mints (Brach's), Sugar Free Dove Rich Dark Chocolates with Raspberry Creme (Dove), Dessert Mints (Brach's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 100 percent of all foods in our entire database. In the same way, this item has a limited degree of sugar compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater sugar/calories ratio. Having a minimum degree of sugar at 0 grams for every 200 calories, it has the same amount as olives, calamari and ground beef. 0% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Sugar Free Peanut Butter Crunch (Russell Stover), Hot Fudge Sundae (Burgerville), Sugar Free Peanut Butter Cups Miniatures (Reese's)