Breakstone's Lowfat Cottage Cheese Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 6g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (0 kilojoules), 1 serving has about the same amount of calories as 243.9 ml nonfat buttermilk, 196.08 ml chocolate soy milk, and 1.25 cups of skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like crawfish, roast turkey and tilapia with a carbs/calorie ratio of 24%, which is a modest amount. Compared to foods in its food group, this specific food has a average amt of carbs. Here, within its own food group, this specific food has less carbs than approximately 46 percent of other foods. Similarly, nearly 79% of all foods in our entire system have a greater carbs/calories ratio. 2% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Sticksters Cheddar Cheese Sticks (Precious), Natural Shredded Low-Moisture Mozzarella Cheese (Kraft), Muenster Cheese (Wellsley Farms)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended limit will be filled by this specific serving size. Having a unreasonable degree of cholesterol with 75 mg per 500 calories, it has the same amount as quesadillas, desserts and calzones. Compared to foods in its food group, this specific food has a moderate quantity of cholesterol. Here, approximately 56% of foods in this food group have a greater cholesterol percentage. In the same way, about 76 percent of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    High

    Alternatives: Fat Free Light Wildberry Crumb Cake Yogurt (Publix), Light Thick & Creamy Blueberry Pie Yogurt (Yoplait), Light Fat Free Peach Yogurt (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a low amt of fiber. Here, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this specific food has less fiber than almost 100% of all foods in our system. Having a meager quantity of fiber with a fiber/calorie ratio of 0%, it contains the same degree as eel, ribs and flounder. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    This specific food has a whopping degree of protein compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 8 percent of foods in this food group have a greater protein percentage. Similarly, this food has less protein than about 6 percent of all foods in our database. 12 g is 24% of your daily recommended limit for a healthy individual. This item has the same amt of protein as foods like colby cheese, lattes and trout with a protein/calorie ratio of 48%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Reduced Fat Cheddar Cheese (Schnucks), Fat Free Skim Milk (Mayfield), Ranchero Queso Fresco Part Skim Milk Cheese (Cacique)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like peanuts, nougat and duck with a saturated fat/calorie ratio of 13.5%, which is a immoderate amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate quantity of saturated fat. Here, around 63% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 35% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Active Lifestyle Yogurt - Strawberry (Kroger), Original Lowfat Blended Strawberry & Strawberry Fruit Cup Yogurt (Variety Pack) (La Yogurt), Nonfat Fruit on the Bottom Yogurt - Black Cherry (Giant Eagle)

  • How much sodium are in 1 serving?

    15.42% of your daily limit of sodium will be filled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a inordinate amt of sodium. In this case, within its own food group, this food has less sodium than approximately 14% of other foods. Likewise, about 15 percent of all foods we analyzed have a greater sodium ratio. With a sodium/calorie ratio of 370%, this food has a enormous level of sodium (it has the same quantity as foods like asparagus, salsa and tomatoes).

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Approximately 60% of all foods in our entire system have a lower sugar ratio. In the same way, compared to foods in the same food group, this item has a reasonable amount of sugar. Here, almost 54 percent of other foods in this food group have a lower sugar percentage. 4 grams is 10% of your daily recommended intake of sugar for most people. With a sugar/calorie ratio of 16%, this specific food has a reasonable level of sugar (it has the same degree as foods like toast, potatoes and sour cream).

    Overall Score

    Moderate

    Alternatives: Mozzarella Fat Free Cheese (Kroger), Natural Monterey Jack Cheese with Jalapeno Peppers (Applegate Farms), 50% Reduced Fat Havarti Cheese