How many calories are in Nordica Lowfat Cottage Cheese

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 5g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/2 cup - it is equivalent to 0.53 cups of vitamin d milk, 2.91 oz cottage cheese with fruit, and 3.76 tbsp grated parmesan cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like ranch dressing, cod and fried eggs with a carbs/calorie ratio of 25%, which is a typical amount. Nearly 78 percent of all foods in our system have a greater carbs ratio. In the same way, compared to foods in its food group, this food has a considerable amt of carbs. Here, nearly 54% of other foods in this food group have a lower ratio of carbs to calories. 1.67% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Finely Shredded Swiss Cheese (Great Value), Parmesan Cheese (Frigo), Organic Muenster Cheese (Organic Valley)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your daily limit for most people. Compared to foods in the same food group, this food has a average amt of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 61 percent of other foods. Similarly, this food has less cholesterol than nearly 28 percent of all foods we analyzed. Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 12.5%, it has the same amount as chicken soup, fritters and milk.

    Overall Score

    High

    Alternatives: Unsweetened Soya Milk (Alpro Soya), Organic Nonfat Peach Yogurt (365), Lil' Bucket Lemon Creme Parfait Cup (KFC)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your recommended limit per day of fiber. Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as romano cheese, white wine and trout. This specific food has a poor amount of fiber compared to foods in the same food group (cheese, milk and dairy). Here, around 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a high degree of protein. In this case, around 95 percent of other foods in this food group have a lower protein percentage. In the same way, roughly 5% of all foods among all food groups have a greater protein percentage. Having a very high quantity of protein with a protein/calorie ratio of 60%, it has the same amount as turkey bacon, paella and chicken drumsticks. For most men and women, 12 g is 24% of your daily limit.

    Overall Score

    Very High

    Alternatives: Baby Swiss Cheese (Di Lusso), Fat Free Probiotic Blueberry Yogurt (ShopRite), Instant Nonfat Dry Milk (Great Value)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like maple syrup, rice and gumbo with a saturated fat/calorie ratio of 11.25%, which is a fair amount. This specific food has a fair quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, about 33% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 59 percent of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Skim Milk (Kemps), Fat Free Ricotta Cheese (ShopRite), Lactose Free Vanilla Soy Milk (Silk)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like chili, roast turkey and pickles with a sodium/calorie ratio of 587.5%, which is a extreme amount. 470 mg is 19.58% of your daily limit for most individuals. Compared to foods in the same food group (cheese, milk and dairy), this item has a high amt of sodium. Here, approximately 5% of foods in this food group have a greater sodium percentage. In the same way, roughly 93% of all foods among all food groups have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    5 g is 12.5% of your daily recommended consumption of sugar for a healthy individual. With a sugar/calorie ratio of 25%, this food has a immoderate level of sugar (it has the same quantity as foods like nutrition bars, half and half creams and blueberry pie). Compared to foods in the same food group, this specific food has a fair amt of sugar. Here, about 41 percent of foods in this food group have a greater sugar ratio. Similarly, almost 33 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Yellow Buck Camembert (Wegmans), Farmer's Cheese (Belfiore Cheese), Havarti Light Cheese (Ziggy's Internationale)