How many calories are in Kroger Lowfat Cottage Cheese

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 5g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/2 cup - it is the same (calorie-wise) to 1.12 container activia fat-free fiber yogurt (vanilla & cereal), 2.98 oz fruit 'n yogurt parfait, and 1.05 cups of fat free skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like roast turkey, pastrami and hot dogs with a carbs/calorie ratio of 22.22%, which is a typical amount. 1.67% of your daily recommended value of carbs will be achieved by this specific serving size. Almost 80 percent of all foods in our entire system have a greater carbs/calories ratio. In the same way, compared to foods in its food group, this food has a fair quantity of carbs. Here, about 48% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Part-skim Finely Shredded Mozzarella Cheese (Sargento), Sharp Provolone (The Counter), Part Skim Mozzarella String Cheese (ShopRite)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended limit will be fulfilled by this food/serving size. This specific food has less cholesterol than approximately 21 percent of all foods in our entire database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a moderate quantity of cholesterol. Here, within its own food group, this food has less cholesterol than about 54% of other foods. Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 16.67%, it contains the same quantity as most beverages, cheese pizza and tuna salad.

    Overall Score

    High

    Alternatives: Light & Creamy Yogurt (Yoplait), Sweet Real Soymilk (Banyan Foods), Nonfat Strawberry Banana Yogurt (Laura Lynn)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be fulfilled by 1 serving. Having a trivial amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as egg whites, chicken wings and cheddar cheese. This item has less fiber than approximately 100% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a poor degree of fiber. Here, within its own food group, this food has less fiber than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    This specific food has a whopping amount of protein compared to foods in its food group. In this case, approximately 93 percent of other foods in this food group have a lower protein/calories ratio. Similarly, nearly 95% of all foods in our entire system have a lower protein/calories percentage. This food has the same quantity of protein as foods like salmon, rolls and sprouted breads with a protein/calorie ratio of 53.33%, which is a very high amount. 24% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Pepper Jack Cheese Sticks (Cache Valley), Nonfat Coconut Cream Pie Yogurt (Belfonte), Fat Free Skim Milk (Alta Dena)

  • How much saturated fat are in 1 serving?

    Having a stiff quantity of saturated fat with 3.33 g per 200 calories, it contains the same degree as roast beef, fajitas and sardines. Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable amt of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 62 percent of other foods. In the same way, almost 69 percent of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Organic Nonfat Peach Yogurt (365), Nonfat Strawberry Yogurt (Our Family), Fat Free Vanilla Yogurt (ShopRite)

  • How much sodium are in 1 serving?

    Having a high degree of sodium with a sodium/calorie ratio of 522.22%, it has the same amt as collards, egg salad and vegetable juice. 470 milligrams is 19.58% of your daily recommended intake of sodium for a healthy individual. Compared to foods in the same food group, this specific food has a excessive degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 5 percent of other foods. Likewise, roughly 91 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    This specific food has a considerable amt of sugar compared to foods in the same food group. In this case, roughly 54 percent of other foods in this food group have a lower sugar ratio. Similarly, almost 39 percent of all foods in our entire database have a greater ratio of sugar to calories. 10% of your daily limit will be filled by this food/serving size. This food has the same amount of sugar as foods like granola, granola bars and sandwich cookies containing 26.67 g per 600 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Low Moisture Part Skim Shredded Mozzarella Cheese (Lucerne), Natural Finely Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese (Kraft), Finely Shredded Mild Cheddar Cheese (Kraft)