Ralphs Lowfat Cottage Cheese Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 5g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1/2 cup - it has the same quantity of calories as 1.0 cups of skim milk, 145.16 ml milk, and 30.0 grams feta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5 g is 1.67% of your daily recommended value for most people. This specific food has the same quantity of carbs as foods like meatballs, tofu and cheeseburgers with a carbs/calorie ratio of 22.22%, which is a reasonable amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a average amt of carbs. In this case, about 48% of foods in this food group have a greater carbs ratio. Likewise, this specific food has less carbs than around 80 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Low-Moisture Whole Milk Mozzarella Cheese (Di Lusso), Provolone Cheese (Gandolfo's), 2 % Extra Sharp Cheddar Cheese (Cracker Barrel)

  • How much cholesterol are in 1 serving?

    This item has a reasonable degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less cholesterol than approximately 54 percent of other foods. Similarly, roughly 21 percent of all foods in our database have a greater ratio of cholesterol to calories. 5% of your daily recommended value will be met by this food/serving size. Having an above average degree of cholesterol with 83.33 mg for every 500 calories, it has the same amount as pot pies, noodles and pecan pie.

    Overall Score

    High

    Alternatives: Fat Free Grade A Sour Cream (Yoder's), Fat Free Sharp Cheddar Cheese (Giant Eagle), Organic Light Cucumber Yogurt Dressing (Annie's Naturals)

  • How much fiber are in 1 serving?

    This item has less fiber than about 56% of all foods in our entire database. On the other hand, compared to foods in its food group, this specific food has a whopping degree of fiber. In this case, about 88% of other foods in this food group have a lower fiber percentage. 2% of your recommended limit per day will be filled by 1 serving. This item has the same amount of fiber as foods like cashews, relish and gorgonzola cheese with a fiber/calorie ratio of 0.56%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Organic Banana Yogurt (Trader Joe's), Low Fat Yogurt (1% Milk Fat) (Darigold), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like smoked salmon, bologna and oysters containing 13.33 g per 100 calories, which is a very high amount. This item has a very high amount of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less protein than nearly 7 percent of other foods. Likewise, roughly 5% of all foods in our system have a greater protein percentage. For a healthy person, 12 g is 24% of your recommended limit per day of protein.

    Overall Score

    Very High

    Alternatives: Grate Parmigiano Reggiano Cheese (Trader Joe's), Grated Parmesan & Romano Cheese (Wegmans), 25% Reduced Fat Provolone Cheese (Alpine Lace)

  • How much saturated fat are in 1 serving?

    With 2.22 grams for every 200 calories, this specific food has a considerable level of saturated fat (it has the same amount as foods like most seasonings, croutons and cornbread). Approximately 45% of all foods in our entire database have a greater saturated fat percentage. Similarly, compared to foods in its food group, this item has a fair amt of saturated fat. Here, within its own food group, this item has less saturated fat than around 68 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Blackberry Yogurt (Yoplait), Live Strawberry Soy Yogurt (Silk), Skim Milk

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a enormous amount of sodium. In this case, within its own food group, this specific food has less sodium than approximately 5 percent of other foods. Similarly, nearly 9 percent of all foods in our database have a greater sodium ratio. 19.17% of your daily recommended consumption will be met by 1 serving. At 1533.33 milligrams per 300 calories, this food has a inordinate level of sodium (it has the same amount as foods like kale, ketchup and relish).

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average amt of sugar. Here, approximately 50 percent of foods in this food group have a greater sugar/calories percentage. Likewise, nearly 44 percent of all foods among all food groups have a greater ratio of sugar to calories. 7.5% of your daily limit will be fulfilled by this food/serving size. This specific food has the same amount of sugar as foods like omelets, greek salad and gluten free breads with a sugar/calorie ratio of 13.33%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Organic Fancy Shredded Reduced Fat Monterey Jack Cheese (Organic Valley), Sliced Pepper Jack Cheese (Schnucks), Fancy Shredded New York State Sharp Cheddar Cheese (Heluva Good)