How many calories are in Penn Maid Lowfat Cottage Cheese

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 6g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1/2 cup - it is equivalent to 2.57 oz fat free crumbled feta, 6.0 tbsp fat free cream cheese, and 1.45 servings of grilled halloumi cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 6 g is 2% of your daily limit of carbs. Having a ordinary degree of carbs with a carbs/calorie ratio of 26.67%, it is around the same amt as brazil nuts, avocados and goat's cheese. This food has a fair amount of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than nearly 45 percent of other foods. Likewise, this item has less carbs than nearly 78 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Sticksters Colby Jack Cheese Sticks, 2% Milk Mexican Taco Cheese (Kraft), Sliced Colby Cheese (Lucerne)

  • How much cholesterol are in 1 serving?

    Around 79 percent of all foods in our database have a lower cholesterol/calories percentage. In the same way, this specific food has a considerable amount of cholesterol compared to foods in its food group. Here, approximately 54 percent of foods in this food group have a greater ratio of cholesterol to calories. 15 milligrams is 5% of your DRV (Daily Recommended Value) for most men and women. This specific food has the same amt of cholesterol as foods like gyros, burritos and chili with a cholesterol/calorie ratio of 16.67%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Light & Fit 0% Plus - Strawberry (Dannon), Fat Free American Cheese (Schnucks), Fat Free Soy Milk (So Good)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like dumplings, iced tea and breadsticks with a fiber/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a miniscule degree of fiber. Here, within its own food group, this specific food has less fiber than around 100 percent of other foods. In the same way, this food has less fiber than almost 100% of all foods in our database. 0% of your recommended limit per day of fiber will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    Almost 5 percent of all foods in our entire database have a greater protein/calories ratio. In the same way, compared to foods in its food group, this item has a premium quantity of protein. In this case, almost 95 percent of other foods in this food group have a lower protein ratio. With a protein/calorie ratio of 62.22%, this specific food has a premium level of protein (it has the same amount as foods like roast turkey, egg yolks and cheeseburgers). 28% of your daily recommended value will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Premium Natural Mozzarella Cheese (Dierbergs), Fat Free Plain Yogurt (Stonyfield Farm), Mozzarella String Cheese (American Heritage)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10%, this specific food has a considerable level of saturated fat (it has the same amount as foods like mustard, hemp milk and root beer). Almost 55 percent of all foods in our entire system have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a fair amount of saturated fat. Here, roughly 32% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: White Chocolate Cheescake Yogurt (Weight Watchers), Icelandic Style Skyr Non-fat Yogurt - Acai (Siggi's), Essence Yogurt Refresh - Pink Grapefruit Lychee (Rachel's)

  • How much sodium are in 1 serving?

    With 2133.33 mg for every 400 calories, this specific food has a high level of sodium (it has the same degree as foods like turkey breast, pepperoni and beets). 20% of your daily recommended value of sodium will be achieved by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this item has a enormous degree of sodium. Here, almost 5% of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 91% of all foods in our database have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    10% of your daily recommended intake will be fulfilled by this food/serving size. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 17.78%, it is around the same amt as ice creams, ice cream cones and eggplant. This item has a average degree of sugar compared to foods in its food group. Here, nearly 46% of foods in this food group have a greater sugar percentage. Likewise, about 39% of all foods in our entire system have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Classic Pizza Double Fancy Natural Shredded Cheese (Sargento), Baby Swiss Cheese (The Swiss Colony), Shredded Mild Cheddar Cheese (Meijer)