How many calories are in Rockview Farms Lowfat Cottage Cheese

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 5g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1/2 cup - it is the same (calorie-wise) to 0.77 container icelandic style skyr non-fat yogurt (acai), 263.16 g of dry buttermilk, and 0.28 cups of crumbled feta cheese with garlic and herb.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit of fiber for most men and women. Having a poor amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as carrot cake, jerky and chicken breast. This item has less fiber than roughly 100 percent of all foods in our database. In the same way, this item has a tiny amount of fiber compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How many carbs are in 1 serving?

    5 grams is 1.67% of your recommended limit per day for a healthy male. This food has a considerable degree of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less carbs than about 50% of other foods. Similarly, roughly 82% of all foods among all food groups have a greater carbs ratio. This food has the same quantity of carbs as foods like steak, eggs and goat milk with a carbs/calorie ratio of 20%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Pizza Blend Shredded Cheese (Western Family), Fat Free Lemon Chiffon Yogurt (ShopRite), Sharp Cheddar Cheese (Joseph Farms)

  • How much sugars are in 1 serving?

    Containing 12 g per 300 calories, this specific food has a moderate level of sugar (it has the same degree as foods like popcorn, whole wheat breads and melt sandwiches). 10% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving. Around 60% of all foods among all food groups have a lower sugar/calories percentage. Likewise, this specific food has a reasonable amt of sugar compared to foods in the same food group. In this case, almost 54% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Natural Cheese Thin Sliced Jalapeno Jack (HEB), Gouda Cheese (Dutch Garden), Baby Swiss Cheese (The Swiss Colony)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended consumption of cholesterol will be met by this food/serving size. This specific food has the same quantity of cholesterol as foods like quesadillas, spreads and ravioli with a cholesterol/calorie ratio of 10%, which is a stiff amount. Compared to foods in the same food group, this item has a considerable amount of cholesterol. In this case, roughly 35% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, nearly 67% of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    High

    Alternatives: Lactose Free Vanilla Soy Milk (Silk), Source 0% Vanilla Tango Yogurt (Yoplait), Nonfat Bulgarian Yogurt (White Mountain)

  • How much saturated fat are in 1 serving?

    This food has a average quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than approximately 63% of other foods. Likewise, almost 65% of all foods among all food groups have a lower saturated fat/calories ratio. Having a moderate-high amt of saturated fat at 9 grams per 600 calories, it is around the same quantity as nutrition bars, cashews and herring.

    Overall Score

    High

    Alternatives: Organic Nonfat Strawberry Yogurt (365), Light Vanilla Yogurt (Meijer), Fat Free Light Strawberry Yogurt (Publix)

  • How much protein are in 1 serving?

    Having a very high amount of protein with a protein/calorie ratio of 52%, it has the same degree as goulash, squid and collards. This item has less protein than roughly 5 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a high amt of protein. Here, roughly 93 percent of other foods in this food group have a lower ratio of protein to calories. 26% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Natural Cheese Thin Sliced Swiss (HEB), Grated Parmesan Cheese (Kroger), Stringsters String Cheese (Sorrento)

  • How much sodium are in 1 serving?

    Roughly 14% of all foods among all food groups have a greater sodium/calories percentage. In the same way, compared to foods in the same food group, this item has a excessive amount of sodium. In this case, roughly 87% of other foods in this food group have a lower sodium/calories percentage. This food has the same quantity of sodium as foods like celery, salami and gorgonzola cheese with a sodium/calorie ratio of 380%, which is a excessive amount. 15.83% of your daily recommended value of sodium will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger), Provolone Cheese