How many calories are in Fiber One Lowfat Cottage Cheese with Fiber

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 8g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (80 kcal), 1 serving has the same amt of calories as 0.43 cups of vanilla yogurt, 0.05 lbs of edam cheese, and 3.0 oz original raspberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    8 g is 2.67% of your daily limit for a healthy person. This item has the same degree of carbs as foods like chili, jambalaya and mustard with a carbs/calorie ratio of 40%, which is a reasonable amount. Compared to foods in its food group, this food has a stiff degree of carbs. Here, within its own food group, this food has less carbs than around 37% of other foods. In the same way, about 34% of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Cheddar-Mozzarella Sticks (Sargento), Sliced Sharp Cheddar Cheese (Trader Joe's), Colby Jack Cheese Slices (Food Club)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate amt of cholesterol. In this case, roughly 39% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than nearly 28 percent of all foods in our system. With a cholesterol/calorie ratio of 12.5%, this specific food has a unreasonable level of cholesterol (it has the same quantity as foods like pancakes, gumbo and pastries). For a healthy male, 10 mg is 3.33% of your daily recommended value.

    Overall Score

    High

    Alternatives: Nonfat Plain Yogurt (Trader Joe's), Fat Free Plain Yogurt (Stonyfield Farm), Sauteed Beet Greens

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like cantaloupe, bulgur and zucchini with a fiber/calorie ratio of 6.25%, which is a premium amount. This item has less fiber than about 5 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a whopping amt of fiber. In this case, within its own food group, this specific food has less fiber than approximately 5 percent of other foods. 20% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Organic Banana Yogurt (Trader Joe's), Low Fat Yogurt (1% Milk Fat) (Darigold), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    About 6% of all foods in our entire database have a greater protein/calories percentage. Similarly, compared to foods in its food group, this food has a very high degree of protein. Here, within its own food group, this food has less protein than roughly 8 percent of other foods. With a protein/calorie ratio of 50%, this item has a tremendous level of protein (it has the same amount as foods like flatbread, baked beans and sausages). 20% of your daily limit of protein will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Low-moisture Part Skim Mozzarella Fancy Shredded Cheese (Albertsons), Fat Free Skim Milk (Friendly Farms), Grated Parmesan & Romano Cheese (Wegmans)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a moderate degree of saturated fat. Here, roughly 67% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 59 percent of all foods in our database have a lower saturated fat ratio. Having an average quantity of saturated fat containing 3.75 grams per 300 calories, it contains the same quantity as potato chips, kidney beans and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Activia Light Raspberry Yogurt (Dannon), Fat Free Milk (Stop & Shop), Light Strawberry Cheesecake Yogurt (Breyers)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like mussels, corned beef and roast beef with a sodium/calorie ratio of 537.5%, which is a steep amount. For most people, 430 mg is 17.92% of your daily limit. Compared to foods in its food group, this item has a very high degree of sodium. In this case, within its own food group, this item has less sodium than nearly 5 percent of other foods. In the same way, almost 92 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar containing 7.5 grams for every 600 calories, it is around the same degree as calzones, turkey breast and macaroni and cheese. 1 g is 2.5% of your daily recommended value of sugar for most men and women. This food has less sugar than roughly 63% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a considerable amount of sugar. In this case, roughly 39 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Fancy Shredded Parmesan Cheese (Wegmans), Reduced Fat Shredded Cheddar Cheese (Weight Watchers), Low Fat Cheddar Cheese (Lucerne)