Nutritional Info in R.w. Knudsen Family Lowfat Cottage Doubles

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 12g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has around the same quantity of calories as 1.14 servings of low-fat strawberry yogurt, 24.14 grams welsh cheddar cheese, and 0.58 cups of 1% lowfat cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 36 grams for every 300 calories, this item has an average level of carbs (it has the same quantity as foods like coffee creamer, curries and hamburgers). 12 g is 4% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a stiff quantity of carbs. Here, nearly 31% of foods in this food group have a greater carbs percentage. In the same way, almost 46 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Nacho & Taco Cheese (Kroger), American Cheese Singles (Great Lakes Cheese), Natural Medium Cheddar Chunk Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable amount of cholesterol. In this case, about 65% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than approximately 33% of all foods in our system. For a healthy male, 10 milligrams is 3.33% of your recommended limit per day. Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 10%, it contains the same degree as chocolate milk, dips and fritters.

    Overall Score

    High

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Light Strawberry Banana Yogurt (Lucerne), Nonfat Light Mixed Berry Yogurt (Giant Eagle)

  • How much fiber are in 1 serving?

    Roughly 100 percent of all foods in our entire database have a greater fiber/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a trivial amount of fiber. Here, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. 0 g is 0% of your daily recommended consumption for most people. At 0 grams per 300 calories, this item has a small level of fiber (it has the same quantity as foods like mozzarella cheese, goat milk and tempura).

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese, Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a exceptional amt of protein. Here, almost 79% of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than almost 11% of all foods in our database. 18% of your daily limit of protein will be achieved by 1 serving. Having a very high amt of protein with 9 grams for every 100 calories, it has the same degree as puddings, buns and paella.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese with Pineapple (America's Choice), Reduced Fat Sharp Cheddar Shredded Cheese (Sargento), Reduced Fat 2% Milk Natural Cheese Mexican Crumbles (Kraft)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same quantity as corn, roast turkey and chutney. This item has less saturated fat than approximately 48 percent of all foods in our entire database. In the same way, this specific food has a moderate quantity of saturated fat compared to foods in its food group. Here, around 30% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Exotic Yogurt - Marionberry Guava (Rachel's), Fat Free Cream Cheese (Great Value), Exotic Yogurt - Kiwi Passion Fruit Lime (Rachel's)

  • How much sodium are in 1 serving?

    310 milligrams is 12.92% of your recommended limit per day for a healthy male. Compared to foods in the same food group (cheese, milk and dairy), this food has a high amount of sodium. In this case, within its own food group, this food has less sodium than around 17 percent of other foods. In the same way, about 80% of all foods in our entire database have a lower sodium/calories ratio. Having an above average degree of sodium with 1550 mg for every 500 calories, it is around the same amount as chicken wings, scrambled eggs and tuna salad.

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    For a healthy female, 10 grams is 25% of your recommended limit per day. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate-high quantity of sugar. In this case, within its own food group, this specific food has less sugar than about 33% of other foods. Likewise, nearly 78% of all foods in our database have a lower sugar/calories ratio. Having a unreasonable degree of sugar with a sugar/calorie ratio of 40%, it has the same amt as raisin bread, pasta sauce and sun-dried tomatoes.

    Overall Score

    High

    Alternatives: Fancy Shredded 3 Cheese Cheddar Blend (Stop & Shop), Colby Jack Cheese (Hy-Vee), Longhorn Style Mild Colby Cheese (Heluva Good)