How many calories are in Tillamook Lowfat Cranberry Raspberry Yogurt

190Calories

Per Serving

Number of Calories: Based on 6 oz container serving

  • Calories: 190
  • Fat: 2g
  • Carbs: 36g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 6 oz container - it is equivalent to 1.73 oz medium cheddar cheese, 53.82 g of blue cheese, and 21.11 tbsp milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a excessive quantity of carbs compared to foods in the same food group (cheese, milk and dairy). Here, around 90% of other foods in this food group have a lower carbs/calories percentage. Likewise, this specific food has less carbs than about 25% of all foods in our system. For a healthy person, 36 grams is 12% of your daily recommended value of carbs. With a carbs/calorie ratio of 75.79%, this item has a stiff level of carbs (it has the same degree as foods like roasted potatoes, whole wheat bagels and noodle soup).

    Overall Score

    High

    Alternatives: Imported Havarti Cheese Natural Deli Slices (Finlandia), Select American Cheese (Kraft), Shredded Mexican Blend Cheese (Western Family)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your daily limit for a healthy individual. Having a moderate amount of cholesterol at 26.32 milligrams per 500 calories, it is around the same degree as energy drinks, spinach and jams. This specific food has a mild amount of cholesterol compared to foods in its food group. In this case, at most 19% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, nearly 56% of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Lite Yogurt (QFC), Vegan Peanut Butter Fudge, Green Tea Latte

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a minute level of fiber (it has the same quantity as foods like white rice, ketchup and mozzarella cheese). Compared to foods in the same food group, this item has a tiny degree of fiber. Here, nearly 100% of foods in this food group have a greater fiber ratio. Likewise, just 0% of all foods in our system have a lower ratio of fiber to calories. 0 g is 0% of your daily recommended value for a healthy male.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like salsa, sherbet and pie crust with a protein/calorie ratio of 14.74%, which is a solid amount. 14% of your daily recommended limit will be filled by 1 serving. This item has less protein than about 46 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a typical quantity of protein. Here, only 17 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Milk (Valu Time), Lite Key Lime Pie Yogurt (Kroger), Parmesan Grated Cheese (Clover Valley)

  • How much saturated fat are in 1 serving?

    This specific food has a modest amt of saturated fat compared to foods in its food group. In this case, around 78 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this item has less saturated fat than around 61% of all foods in our database. With a saturated fat/calorie ratio of 4.74%, this food has a reasonable level of saturated fat (it has the same quantity as foods like tahini, french fries and crab).

    Overall Score

    Moderate

    Alternatives: Layered Lemon-Grape Bites, Strawberry Yogurt Squeezerz (Wendy's), Chocolate Soy Milk (So Good)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like most beverages, soy yogurt and frozen drinks with a sodium/calorie ratio of 55.26%, which is a modest amount. For most people, 105 mg is 4.38% of your daily recommended consumption. Compared to foods in the same food group, this food has a low amt of sodium. In this case, only 9 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than roughly 75% of all foods in our system.

    Overall Score

    Modest

    Alternatives: 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    32 g is 80% of your daily recommended limit for a healthy male. Roughly 91 percent of all foods in our system have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this food has a very high quantity of sugar. In this case, within its own food group, this food has less sugar than almost 5 percent of other foods. Having a extreme degree of sugar at 101.05 g per 600 calories, it contains the same quantity as skim milk, barbecue sauce and baby carrots.

    Overall Score

    Very High

    Alternatives: Classic Italian 6 Cheese Shredded Cheese (Sargento), Classic Mozzarella & Provolone Shredded Cheese (Sargento), Natural Muenster Cheese (Hoffman's)