Nutritional Value and Information

• How many calories are in 1 serving?

  25 calories (25 kcal) are in 1 bar - it is equivalent to 0.34 oz ice cream sundae, 0.06 bar theo dark chocolate and orange, and 0.26 oz chocolate cream filled doughnut.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a excessive degree of carbs with a carbs/calorie ratio of 137.12%, it is around the same amount as energy drinks, melons and syrup. Almost 5% of all foods in our system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this food has a excessive quantity of carbs. In this case, within its own food group, this food has less carbs than nearly 5% of other foods. 8.57 g is 2.86% of your recommended limit per day of carbs for a healthy male.

  Overall Score

  Very High

  Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Tic Tac Freshmints (Ferrero), Sugar Free Raspberry Gelatin (Jell-O)

• How much cholesterol are in 1 serving?

  0.33% of your daily limit of cholesterol will be met by this specific serving size. Containing 24 milligrams for every 600 calories, this item has a moderate level of cholesterol (it has the same amount as foods like coffee, baby carrots and gnocchi). This food has a average amount of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than approximately 47% of other foods. Similarly, almost 54 percent of all foods in our entire database have a lower cholesterol ratio.

  Overall Score

  Moderate

  Alternatives: Mint with Dark Chocolate Minis (3 Musketeers), Apple Filled Oatmeal Cookies (Franz), Frosting (Eileen's Colossal Cookies)

• How much fiber are in 1 serving?

  For a healthy individual, 4.6 g is 18.4% of your daily limit. This item has a high amt of fiber compared to foods in the same food group. Here, nearly 95% of other foods in this food group have a lower fiber percentage. Likewise, this specific food has less fiber than around 5 percent of all foods we analyzed. With a fiber/calorie ratio of 18.4%, this item has a immense level of fiber (it has the same amount as foods like sprouted breads, okra and fruit cocktail).

  Overall Score

  Very High

  Alternatives: Dairy Free Vanilla Ice Cream Minis (So Delicious), Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), PC Organics Dark Chocolate 70% (President's Choice)

• How much protein are in 1 serving?

  3.1% of your daily recommended value will be filled by 1 serving. Having a magnificent quantity of protein with a protein/calorie ratio of 24.8%, it is around the same amount as dips, garlic and walnuts. Compared to foods in the same food group (sweets), this specific food has a whopping amount of protein. In this case, nearly 5% of foods in this food group have a greater protein/calories ratio. Similarly, nearly 23% of all foods in our entire database have a greater protein ratio.

  Overall Score

  High

  Alternatives: Fish Tacos Ultimo, Sugar Free Pancake Mix (Maple Grove Farms), Chocolate Peanut Butter (Balance Bar)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this specific food has a considerable quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 73% of other foods. In the same way, almost 49% of all foods in our system have a lower saturated fat/calories ratio. Having a considerable degree of saturated fat containing 5.09 grams for every 600 calories, it is around the same quantity as soy sauce, calamari and sun-dried tomatoes.

  Overall Score

  Moderate

  Alternatives: Cherry Angel Trifle, Watermelon Pudding (Fred Meyer), Fat Free Soft Serve (Regular) (Rita's)

• How much sodium are in 1 serving?

  For a healthy female, 20 mg is 0.83% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a unreasonable quantity of sodium. Here, nearly 36% of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than nearly 68% of all foods in our database. Containing 160 mg per 200 calories, this specific food has a moderate level of sodium (it has the same quantity as foods like croissants, pecan pie and whole grains).

  Overall Score

  Moderate

  Alternatives: Chocolate Palette (Trader Joe's), Milk Chocolate Flake Bar (Cadbury's), Original Fruit Chews (Starburst)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (sweets), this item has a fair amt of sugar. In this case, within its own food group, this item has less sugar than nearly 71% of other foods. Similarly, about 68 percent of all foods among all food groups have a lower sugar/calories percentage. 1.68 grams is 4.2% of your daily limit for most people. Having a moderate-high degree of sugar with 40.32 g for every 600 calories, it contains the same amount as cabbage, coconuts and chocolate.

  Overall Score

  High

  Alternatives: Farmhouse Pancake and Waffle Mix (Stonewall Kitchen), Sausage & Cheese Kolache (Kolache Factory), Sweet Freedom Sugar Free Pops (Blue Bunny)